Beans (black, mature seeds, cooked, boiled, with salt) nutrition facts
100 grams of beans, black, mature seeds, cooked, boiled, with salt contain 132 calories, 8.9 g of protein, 24 g of carbohydrates and 0.5 g of fat. It is an excellent source of folate (37% DV), dietary fiber (31% DV), copper (23% DV) and thiamin (B1) (20% DV). Most of its calories (70%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate37%
- Dietary fiber31%
- Copper23%
- Thiamin (B1)20%
- Manganese19%
- Protein18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.51 mg | 3% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 149 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 32.6 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 2.1 mg | 12% |
| Potassium | 355 mg | 8% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 140 mg | 11% |
| Zinc | 1.12 mg | 10% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.44 mg | 19% |
| Selenium | 1.2 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (black, mature seeds, cooked, boiled, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 132 | 202 | -35% |
| Protein | 8.86 g | 13.8 g | -36% |
| Total carbohydrate | 23.7 g | 21.8 g | +9% |
| Total fat | 0.54 g | 7.65 g | -93% |
| Dietary fiber | 8.7 g | 6.56 g | +33% |
| Total sugars | 0.32 g | 4.05 g | -92% |
| Sodium | 237 mg | 271 mg | -13% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175237. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.