Peanut spread (reduced sugar) nutrition facts

100 grams of peanut spread, reduced sugar contain 650 calories, 25 g of protein, 14 g of carbohydrates and 55 g of fat. It is an excellent source of niacin (B3) (102% DV), manganese (86% DV), copper (84% DV) and vitamin E (54% DV). Most of its calories (76%) come from fat. It is high in fiber.

Nutrition Facts
Calories650
% Daily Value*
Total fat 54.9 g70%
Saturated fat 10.2 g51%
Trans fat 0.16 g
Cholesterol 0 mg0%
Sodium 292 mg13%
Total carbohydrate 14.2 g5%
Dietary fiber 7.8 g28%
Total sugars 6.35 g
Protein 24.8 g50%
Vitamin D 0 µg0%
Calcium 72 mg6%
Iron 2.84 mg16%
Potassium 818 mg17%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 9%Fat 76%
650calories
24.8 gprotein
14.2 gcarbs
54.9 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)102%
  • Manganese86%
  • Copper84%
  • Vitamin E54%
  • Protein50%
  • Magnesium39%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E8.06 mg54%
Vitamin K0.6 µg1%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.12 mg9%
Niacin (B3)16.4 mg102%
Pantothenic acid (B5)1.23 mg25%
Vitamin B60.47 mg28%
Folate144 µg36%
Vitamin B120 µg0%
Choline67.4 mg12%

Minerals

NutrientAmount% DV
Calcium72 mg6%
Iron2.84 mg16%
Potassium818 mg17%
Magnesium164 mg39%
Phosphorus350 mg28%
Zinc3.51 mg32%
Copper0.76 mg84%
Manganese1.98 mg86%
Selenium9.1 µg17%

Fats

NutrientAmount% DV
Saturated fat10.2 g51%
Trans fat0.16 g-
Monounsaturated fat27 g-
Polyunsaturated fat16.3 g-

Other

NutrientAmount% DV
Water1.93 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gPeanut spread (reduced sugar)Category averageDifference
Calories650202+222%
Protein24.8 g13.8 g+80%
Total carbohydrate14.2 g21.8 g-35%
Total fat54.9 g7.65 g+617%
Dietary fiber7.8 g6.56 g+19%
Total sugars6.35 g4.05 g+57%
Sodium292 mg271 mg+8%

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Similar foods

Peanut butter with omega-3 (creamy)608 kcal · 24.5 g proteinPeanut butter (chunk style, with salt)589 kcal · 24.1 g proteinPeanut butter (chunk style, without salt)589 kcal · 24.1 g proteinPeanut butter (chunky, vitamin and mineral fortified)593 kcal · 26.1 g proteinPeanut butter (reduced sodium)590 kcal · 24 g proteinPeanut Butter (smooth)588 kcal · 21.9 g proteinPeanut butter (smooth style, with salt)598 kcal · 22.2 g proteinPeanut butter (smooth style, without salt)598 kcal · 22.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172457. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.