Rice bran (crude) nutrition facts

100 grams of rice bran, crude contain 316 calories, 13 g of protein, 50 g of carbohydrates and 21 g of fat. It is an excellent source of manganese (617% DV), vitamin B6 (239% DV), thiamin (B1) (229% DV) and niacin (B3) (213% DV). It is high in fiber.

Nutrition Facts
Calories316
% Daily Value*
Total fat 20.8 g27%
Saturated fat 4.17 g21%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 49.7 g18%
Dietary fiber 21 g75%
Total sugars 0.9 g
Protein 13.4 g27%
Vitamin D 0 µg0%
Calcium 57 mg4%
Iron 18.5 mg103%
Potassium 1480 mg31%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 45%Fat 43%
316calories
13.4 gprotein
49.7 gcarbs
20.8 gfat

Values shown for 100 g.

Rich in

  • Manganese617%
  • Vitamin B6239%
  • Thiamin (B1)229%
  • Niacin (B3)213%
  • Magnesium186%
  • Pantothenic acid (B5)148%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E4.92 mg33%
Vitamin K1.9 µg2%
Thiamin (B1)2.75 mg229%
Riboflavin (B2)0.28 mg22%
Niacin (B3)34 mg213%
Pantothenic acid (B5)7.39 mg148%
Vitamin B64.07 mg239%
Folate63 µg16%
Vitamin B120 µg0%
Choline32.2 mg6%

Minerals

NutrientAmount% DV
Calcium57 mg4%
Iron18.5 mg103%
Potassium1480 mg31%
Magnesium781 mg186%
Phosphorus1680 mg134%
Zinc6.04 mg55%
Copper0.73 mg81%
Manganese14.2 mg617%
Selenium15.6 µg28%

Fats

NutrientAmount% DV
Saturated fat4.17 g21%
Monounsaturated fat7.55 g-
Polyunsaturated fat7.46 g-

Other

NutrientAmount% DV
Water6.13 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gRice bran (crude)Category averageDifference
Calories316284+11%
Protein13.4 g8.81 g+52%
Total carbohydrate49.7 g58.5 g-15%
Total fat20.8 g2.25 g+823%
Dietary fiber21 g5.77 g+264%
Total sugars0.9 g0.94 g-4%
Sodium5 mg94.9 mg-95%

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Similar foods

Rice flour (brown)363 kcal · 7.23 g proteinRice flour (white, unenriched)366 kcal · 5.95 g proteinRice noodles (cooked)108 kcal · 1.79 g proteinRice noodles (dry)364 kcal · 5.95 g proteinRice (brown, long-grain, cooked)123 kcal · 2.74 g proteinRice (brown, long-grain, raw)367 kcal · 7.54 g proteinRice (brown, medium-grain, cooked)112 kcal · 2.32 g proteinRice (brown, medium-grain, raw)362 kcal · 7.5 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169713. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.