Rice flour (white, unenriched) nutrition facts

100 grams of rice flour, white, unenriched contain 366 calories, 6 g of protein, 80 g of carbohydrates and 1.4 g of fat. It is an excellent source of manganese (52% DV), selenium (27% DV) and vitamin B6 (26% DV). Most of its calories (90%) come from carbs.

Nutrition Facts
Calories366
% Daily Value*
Total fat 1.42 g2%
Saturated fat 0.39 g2%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total carbohydrate 80.1 g29%
Dietary fiber 2.4 g9%
Total sugars 0.12 g
Protein 5.95 g12%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 0.35 mg2%
Potassium 76 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 90%Fat 4%
366calories
5.95 gprotein
80.1 gcarbs
1.42 gfat

Values shown for 100 g.

Rich in

  • Manganese52%
  • Selenium27%
  • Vitamin B626%
  • Niacin (B3)16%
  • Pantothenic acid (B5)16%
  • Copper14%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.02 mg2%
Niacin (B3)2.59 mg16%
Pantothenic acid (B5)0.82 mg16%
Vitamin B60.44 mg26%
Folate4 µg1%
Vitamin B120 µg0%
Choline5.8 mg1%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron0.35 mg2%
Potassium76 mg2%
Magnesium35 mg8%
Phosphorus98 mg8%
Zinc0.8 mg7%
Copper0.13 mg14%
Manganese1.2 mg52%
Selenium15.1 µg27%

Fats

NutrientAmount% DV
Saturated fat0.39 g2%
Monounsaturated fat0.44 g-
Polyunsaturated fat0.38 g-

Other

NutrientAmount% DV
Water11.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gRice flour (white, unenriched)Category averageDifference
Calories366284+29%
Protein5.95 g8.81 g-32%
Total carbohydrate80.1 g58.5 g+37%
Total fat1.42 g2.25 g-37%
Dietary fiber2.4 g5.77 g-58%
Total sugars0.12 g0.94 g-87%
Sodium0 mg94.9 mg-100%

Ask AI about Rice flour (white, unenriched)

Free, instant answers. Educational only, not medical advice.

Similar foods

Rice bran (crude)316 kcal · 13.4 g proteinRice flour (brown)363 kcal · 7.23 g proteinRice noodles (cooked)108 kcal · 1.79 g proteinRice noodles (dry)364 kcal · 5.95 g proteinRice (brown, long-grain, cooked)123 kcal · 2.74 g proteinRice (brown, long-grain, raw)367 kcal · 7.54 g proteinRice (brown, medium-grain, cooked)112 kcal · 2.32 g proteinRice (brown, medium-grain, raw)362 kcal · 7.5 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169714. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.