Cereal Grains and Pasta

181 foods. Average per 100 g: 284 kcal, 8.81 g protein, 58.5 g carbs, 2.25 g fat.

Highest in protein

Vital wheat gluten 75.2 g
Wheat germ (crude) 23.2 g
Spaghetti (protein-fortified, dry, enriched (n x 6.25)) 21.8 g
Oat bran (raw) 17.3 g
Oats 16.9 g

Lowest in calories

Oat bran (cooked) 40 kcal
Hominy (canned, white) 72 kcal
Hominy (canned, yellow) 72 kcal
Bulgur (cooked) 83 kcal
Buckwheat groats (roasted, cooked) 92 kcal

Food	Calories	Protein	Carbs	Fat	Fiber
Amaranth grain, cooked	102	3.8 g	18.7 g	1.58 g	2.1 g
Amaranth grain, uncooked	371	13.6 g	65.2 g	7.02 g	6.7 g
Arrowroot flour	357	0.3 g	88.2 g	0.1 g	3.4 g
Barley flour or meal	345	10.5 g	74.5 g	1.6 g	10.1 g
Barley malt flour	361	10.3 g	78.3 g	1.84 g	7.1 g
Barley, hulled	354	12.5 g	73.5 g	2.3 g	17.3 g
Barley, pearled, cooked	123	2.26 g	28.2 g	0.44 g	3.8 g
Barley, pearled, raw	352	9.91 g	77.7 g	1.16 g	15.6 g
Buckwheat	343	13.2 g	71.5 g	3.4 g	10 g
Buckwheat flour, whole-groat	335	12.6 g	70.6 g	3.1 g	10 g
Buckwheat groats, roasted, cooked	92	3.38 g	19.9 g	0.62 g	2.7 g
Buckwheat groats, roasted, dry	346	11.7 g	75 g	2.71 g	10.3 g
Bulgur, cooked	83	3.08 g	18.6 g	0.24 g	4.5 g
Bulgur, dry	342	12.3 g	75.9 g	1.33 g	12.5 g
Corn bran, crude	224	8.36 g	85.6 g	0.92 g	79 g
Corn flour, masa, enriched, white	363	8.46 g	76.6 g	3.69 g	6.4 g
Corn flour, masa, unenriched, white	363	8.46 g	76.6 g	3.69 g	6.4 g
Corn flour, whole-grain, blue (harina de maiz morado)	364	8.75 g	73.9 g	5.09 g	8.4 g
Corn flour, whole-grain, white	361	6.93 g	76.8 g	3.86 g	7.3 g
Corn flour, whole-grain, yellow	361	6.93 g	76.8 g	3.86 g	7.3 g
Corn flour, yellow, degermed, unenriched	375	5.59 g	82.8 g	1.39 g	1.9 g
Corn flour, yellow, masa, enriched	363	8.46 g	76.6 g	3.69 g	6.4 g
Corn grain, white	365	9.42 g	74.3 g	4.74 g	-
Corn grain, yellow	365	9.42 g	74.3 g	4.74 g	7.3 g
Cornmeal, degermed, enriched, white	370	7.11 g	79.4 g	1.75 g	3.9 g
Cornmeal, degermed, enriched, yellow	370	7.11 g	79.4 g	1.75 g	3.9 g
Cornmeal, degermed, unenriched, white	370	7.11 g	79.4 g	1.75 g	3.9 g
Cornmeal, degermed, unenriched, yellow	370	7.11 g	79.4 g	1.75 g	3.9 g
Cornmeal, white, self-rising, bolted, plain, enriched	334	8.28 g	70.3 g	3.4 g	6.7 g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	348	8.41 g	73.4 g	2.85 g	6.3 g
Cornmeal, white, self-rising, degermed, enriched	355	8.41 g	74.8 g	1.72 g	7.1 g
Cornmeal, whole-grain, white	362	8.12 g	76.9 g	3.59 g	7.3 g
Cornmeal, whole-grain, yellow	362	8.12 g	76.9 g	3.59 g	7.3 g
Cornmeal, yellow, self-rising, bolted, plain, enriched	334	8.28 g	70.3 g	3.4 g	6.7 g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	348	8.41 g	73.4 g	2.85 g	6.3 g
Cornmeal, yellow, self-rising, degermed, enriched	355	8.41 g	74.8 g	1.72 g	7.1 g
Cornstarch	381	0.26 g	91.3 g	0.05 g	0.9 g
Couscous, cooked	112	3.79 g	23.2 g	0.16 g	1.4 g
Couscous, dry	376	12.8 g	77.4 g	0.64 g	5 g
Hominy, canned, white	72	1.48 g	14.3 g	0.88 g	2.5 g
Hominy, canned, yellow	72	1.48 g	14.3 g	0.88 g	2.5 g
Macaroni, vegetable, enriched, cooked	128	4.53 g	26.6 g	0.11 g	4.3 g
Macaroni, vegetable, enriched, dry	367	13.1 g	74.9 g	1.04 g	4.3 g
Millet flour	382	10.8 g	75.1 g	4.25 g	3.5 g
Millet, cooked	119	3.51 g	23.7 g	1 g	1.3 g
Millet, raw	378	11 g	72.8 g	4.22 g	8.5 g
Noodles, chinese, chow mein	471	10.9 g	63.6 g	21.2 g	6.7 g
Noodles, egg, cooked, enriched, with added salt	138	4.54 g	25.2 g	2.07 g	1.2 g
Noodles, egg, cooked, unenriched, with added salt	138	4.54 g	25.2 g	2.07 g	1.2 g
Noodles, egg, dry, enriched	384	14.2 g	71.3 g	4.44 g	3.3 g
Noodles, egg, dry, unenriched	384	14.2 g	71.3 g	4.44 g	3.3 g
Noodles, egg, enriched, cooked	138	4.54 g	25.2 g	2.07 g	1.2 g
Noodles, egg, spinach, enriched, cooked	132	5.04 g	24.2 g	1.57 g	2.3 g
Noodles, egg, spinach, enriched, dry	382	14.6 g	70.3 g	4.55 g	6.8 g
Noodles, egg, unenriched, cooked, without added salt	138	4.54 g	25.2 g	2.07 g	1.2 g
Noodles, flat, crunchy, Chinese restaurant	521	10.3 g	51.9 g	31.7 g	1.9 g
Noodles, japanese, soba, cooked	99	5.06 g	21.4 g	0.1 g	-
Noodles, japanese, soba, dry	336	14.4 g	74.6 g	0.71 g	-
Noodles, japanese, somen, cooked	131	4 g	27.5 g	0.18 g	-
Noodles, japanese, somen, dry	356	11.4 g	74.1 g	0.81 g	4.3 g
Oat bran, cooked	40	3.21 g	11.4 g	0.86 g	2.6 g
Oat bran, raw	246	17.3 g	66.2 g	7.03 g	15.4 g
Oat flour, partially debranned	404	14.7 g	65.7 g	9.12 g	6.5 g
Oats	389	16.9 g	66.3 g	6.9 g	10.6 g
Pasta, cooked, enriched, with added salt	157	5.8 g	30.6 g	0.93 g	1.8 g
Pasta, cooked, enriched, without added salt	158	5.8 g	30.9 g	0.93 g	1.8 g
Pasta, cooked, unenriched, with added salt	157	5.8 g	30.6 g	0.93 g	1.8 g
Pasta, cooked, unenriched, without added salt	158	5.8 g	30.9 g	0.93 g	1.8 g
Pasta, dry, enriched	371	13 g	74.7 g	1.51 g	3.2 g
Pasta, dry, unenriched	371	13 g	74.7 g	1.51 g	3.2 g
Pasta, fresh-refrigerated, plain, as purchased	288	11.3 g	54.7 g	2.3 g	-
Pasta, fresh-refrigerated, plain, cooked	131	5.15 g	24.9 g	1.05 g	-
Pasta, fresh-refrigerated, spinach, as purchased	289	11.3 g	55.7 g	2.1 g	-
Pasta, fresh-refrigerated, spinach, cooked	130	5.06 g	25 g	0.94 g	-
Pasta, gluten-free, brown rice flour, cooked, TINKYADA	138	3.46 g	32.2 g	1.67 g	1.7 g
Pasta, gluten-free, corn and rice flour, cooked	179	3.2 g	38 g	1 g	1.4 g
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	152	3.23 g	31.1 g	2.07 g	3.3 g
Pasta, gluten-free, corn, cooked	126	2.63 g	27.9 g	0.73 g	4.8 g
Pasta, gluten-free, corn, dry	357	7.46 g	79.3 g	2.08 g	11 g
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	200	4.21 g	40.8 g	1.7 g	1.9 g
Pasta, homemade, made with egg, cooked	130	5.28 g	23.5 g	1.74 g	-
Pasta, homemade, made without egg, cooked	124	4.37 g	25.1 g	0.98 g	-
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked	156	5.67 g	30.9 g	1.48 g	4.5 g
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry	361	13.2 g	73.3 g	2.55 g	11.3 g
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	159	5.82 g	31.5 g	1.5 g	4.6 g
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	362	13.5 g	73.1 g	2.68 g	10.1 g
Pasta, whole-wheat, cooked	149	5.99 g	30.1 g	1.71 g	3.9 g
Pasta, whole-wheat, dry	352	13.9 g	73.4 g	2.93 g	9.2 g
Quinoa, cooked	120	4.4 g	21.3 g	1.92 g	2.8 g
Quinoa, uncooked	368	14.1 g	64.2 g	6.07 g	7 g
Rice bran, crude	316	13.4 g	49.7 g	20.8 g	21 g
Rice flour, brown	363	7.23 g	76.5 g	2.78 g	4.6 g
Rice flour, white, unenriched	366	5.95 g	80.1 g	1.42 g	2.4 g
Rice noodles, cooked	108	1.79 g	24 g	0.2 g	1 g
Rice noodles, dry	364	5.95 g	80.2 g	0.56 g	1.6 g
Rice, brown, long-grain, cooked	123	2.74 g	25.6 g	0.97 g	1.6 g
Rice, brown, long-grain, raw	367	7.54 g	76.2 g	3.2 g	3.6 g
Rice, brown, medium-grain, cooked	112	2.32 g	23.5 g	0.83 g	1.8 g
Rice, brown, medium-grain, raw	362	7.5 g	76.2 g	2.68 g	3.4 g
Rice, brown, parboiled, cooked, UNCLE BENS	147	3.09 g	31.3 g	0.85 g	1.7 g
Rice, brown, parboiled, dry, UNCLE BEN'S	370	7.6 g	78.7 g	2.75 g	3.5 g
Rice, white, glutinous, unenriched, cooked	97	2.02 g	21.1 g	0.19 g	1 g
Rice, white, glutinous, unenriched, uncooked	370	6.81 g	81.7 g	0.55 g	2.8 g
Rice, white, long-grain, parboiled, enriched, cooked	123	2.91 g	26 g	0.37 g	0.9 g
Rice, white, long-grain, parboiled, enriched, dry	374	7.51 g	80.9 g	1.03 g	1.8 g
Rice, white, long-grain, parboiled, unenriched, cooked	123	2.91 g	26 g	0.37 g	0.9 g
Rice, white, long-grain, parboiled, unenriched, dry	374	7.51 g	80.9 g	1.03 g	1.8 g
Rice, white, long-grain, precooked or instant, enriched, dry	380	7.82 g	82.3 g	0.94 g	1.9 g
Rice, white, long-grain, precooked or instant, enriched, prepared	124	2.18 g	26.8 g	0.5 g	0.6 g
Rice, white, long-grain, regular, cooked, enriched, with salt	130	2.69 g	28.2 g	0.28 g	0.4 g
Rice, white, long-grain, regular, cooked, unenriched, with salt	130	2.69 g	28.2 g	0.28 g	0.4 g
Rice, white, long-grain, regular, enriched, cooked	130	2.69 g	28.2 g	0.28 g	0.4 g
Rice, white, long-grain, regular, raw, enriched	365	7.13 g	80 g	0.66 g	1.3 g
Rice, white, long-grain, regular, raw, unenriched	365	7.13 g	80 g	0.66 g	1.3 g
Rice, white, long-grain, regular, unenriched, cooked without salt	130	2.69 g	28.2 g	0.28 g	0.4 g
Rice, white, medium-grain, cooked, unenriched	130	2.38 g	28.6 g	0.21 g	-
Rice, white, medium-grain, enriched, cooked	130	2.38 g	28.6 g	0.21 g	0.3 g
Rice, white, medium-grain, raw, enriched	360	6.61 g	79.3 g	0.58 g	1.4 g
Rice, white, medium-grain, raw, unenriched	360	6.61 g	79.3 g	0.58 g	-
Rice, white, short-grain, cooked, unenriched	130	2.36 g	28.7 g	0.19 g	-
Rice, white, short-grain, enriched, cooked	130	2.36 g	28.7 g	0.19 g	-
Rice, white, short-grain, enriched, uncooked	358	6.5 g	79.2 g	0.52 g	2.8 g
Rice, white, short-grain, raw, unenriched	358	6.5 g	79.2 g	0.52 g	-
Rice, white, steamed, Chinese restaurant	151	3.2 g	33.9 g	0.27 g	0.9 g
Rye flour, dark	325	15.9 g	68.6 g	2.22 g	23.8 g
Rye flour, light	357	9.82 g	76.7 g	1.33 g	8 g
Rye flour, medium	349	10.9 g	75.4 g	1.52 g	11.8 g
Rye grain	338	10.3 g	75.9 g	1.63 g	15.1 g
Semolina, enriched	360	12.7 g	72.8 g	1.05 g	3.9 g
Semolina, unenriched	360	12.7 g	72.8 g	1.05 g	3.9 g
Sorghum flour, refined, unenriched	357	9.53 g	76.8 g	1.24 g	1.9 g
Sorghum flour, whole-grain	359	8.43 g	76.6 g	3.34 g	6.6 g
Sorghum grain	329	10.6 g	72.1 g	3.46 g	6.7 g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	164	8.86 g	30.9 g	0.21 g	2 g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	374	21.8 g	65.6 g	2.23 g	2.4 g
Spaghetti, spinach, cooked	130	4.58 g	26.2 g	0.63 g	-
Spaghetti, spinach, dry	372	13.4 g	74.8 g	1.57 g	10.6 g
Spelt, cooked	127	5.5 g	26.4 g	0.85 g	3.9 g
Spelt, uncooked	338	14.6 g	70.2 g	2.43 g	10.7 g
Tapioca, pearl, dry	358	0.19 g	88.7 g	0.02 g	0.9 g
Teff, cooked	101	3.87 g	19.9 g	0.65 g	2.8 g
Teff, uncooked	367	13.3 g	73.1 g	2.38 g	8 g
Triticale	336	13 g	72.1 g	2.09 g	-
Triticale flour, whole-grain	338	13.2 g	73.1 g	1.81 g	14.6 g
Vital wheat gluten	370	75.2 g	13.8 g	1.85 g	0.6 g
Wheat bran, crude	216	15.6 g	64.5 g	4.25 g	42.8 g
Wheat flour, white (industrial), 10% protein, bleached, enriched	366	9.71 g	76.2 g	1.48 g	2.4 g
Wheat flour, white (industrial), 10% protein, bleached, unenriched	366	9.71 g	76.2 g	1.48 g	2.4 g
Wheat flour, white (industrial), 10% protein, unbleached, enriched	366	9.71 g	76.2 g	1.48 g	2.4 g
Wheat flour, white (industrial), 11.5% protein, bleached, enriched	363	11.5 g	73.8 g	1.45 g	2.4 g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	363	11.5 g	73.8 g	1.45 g	2.4 g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	363	11.5 g	73.8 g	1.45 g	2.4 g
Wheat flour, white (industrial), 13% protein, bleached, enriched	362	13.1 g	72.2 g	1.38 g	2.4 g
Wheat flour, white (industrial), 13% protein, bleached, unenriched	362	13.1 g	72.2 g	1.38 g	2.4 g
Wheat flour, white (industrial), 15% protein, bleached, enriched	362	15.3 g	69.9 g	1.41 g	2.4 g
Wheat flour, white (industrial), 15% protein, bleached, unenriched	362	15.3 g	69.9 g	1.41 g	2.4 g
Wheat flour, white (industrial), 9% protein, bleached, enriched	367	8.89 g	77.3 g	1.43 g	-
Wheat flour, white (industrial), 9% protein, bleached, unenriched	367	8.89 g	77.3 g	1.43 g	2.4 g
Wheat flour, white, all-purpose, enriched, bleached	364	10.3 g	76.3 g	0.98 g	2.7 g
Wheat flour, white, all-purpose, enriched, calcium-fortified	364	10.3 g	76.3 g	0.98 g	2.7 g
Wheat flour, white, all-purpose, enriched, unbleached	364	10.3 g	76.3 g	0.98 g	2.7 g
Wheat flour, white, all-purpose, self-rising, enriched	354	9.89 g	74.2 g	0.97 g	2.7 g
Wheat flour, white, all-purpose, unenriched	364	10.3 g	76.3 g	0.98 g	2.7 g
Wheat flour, white, bread, enriched	361	12 g	72.5 g	1.66 g	2.4 g
Wheat flour, white, cake, enriched	362	8.2 g	78 g	0.86 g	1.7 g
Wheat flour, white, tortilla mix, enriched	405	9.66 g	67.1 g	10.6 g	-
Wheat flour, whole-grain	340	13.2 g	72 g	2.5 g	10.7 g
Wheat flour, whole-grain, soft wheat	332	9.61 g	74.5 g	1.95 g	13.1 g
Wheat flours, bread, unenriched	361	12 g	72.5 g	1.66 g	2.4 g
Wheat germ, crude	360	23.2 g	51.8 g	9.72 g	13.2 g
Wheat, durum	339	13.7 g	71.1 g	2.47 g	-
Wheat, hard red spring	329	15.4 g	68 g	1.92 g	12.2 g
Wheat, hard red winter	327	12.6 g	71.2 g	1.54 g	12.2 g
Wheat, hard white	342	11.3 g	75.9 g	1.71 g	12.2 g
Wheat, khorasan, cooked	132	5.71 g	27.6 g	0.83 g	4.3 g
Wheat, khorasan, uncooked	337	14.5 g	70.6 g	2.13 g	11.1 g
Wheat, soft red winter	331	10.4 g	74.2 g	1.56 g	12.5 g
Wheat, soft white	340	10.7 g	75.4 g	1.99 g	12.7 g
Wheat, sprouted	198	7.49 g	42.5 g	1.27 g	1.1 g
Wild rice, cooked	101	3.99 g	21.3 g	0.34 g	1.8 g
Wild rice, raw	357	14.7 g	74.9 g	1.08 g	6.2 g