Corn flour (yellow, masa, enriched) nutrition facts

100 grams of corn flour, yellow, masa, enriched contain 363 calories, 8.5 g of protein, 77 g of carbohydrates and 3.7 g of fat. It is an excellent source of thiamin (B1) (123% DV), folate (64% DV), riboflavin (B2) (62% DV) and niacin (B3) (62% DV). Most of its calories (82%) come from carbs. It is high in fiber.

Nutrition Facts
Calories363
% Daily Value*
Total fat 3.69 g5%
Saturated fat 0.53 g3%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 76.6 g28%
Dietary fiber 6.4 g23%
Protein 8.46 g17%
Vitamin D 0 µg0%
Calcium 138 mg11%
Iron 8.5 mg47%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 82%Fat 9%
363calories
8.46 gprotein
76.6 gcarbs
3.69 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)123%
  • Folate64%
  • Riboflavin (B2)62%
  • Niacin (B3)62%
  • Iron47%
  • Vitamin B628%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A11 µg1%
Vitamin C0 mg0%
Thiamin (B1)1.48 mg123%
Riboflavin (B2)0.81 mg62%
Niacin (B3)9.93 mg62%
Pantothenic acid (B5)0.19 mg4%
Vitamin B60.48 mg28%
Folate256 µg64%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium138 mg11%
Iron8.5 mg47%
Potassium262 mg6%
Magnesium93 mg22%
Phosphorus231 mg18%
Zinc1.8 mg16%
Copper0.21 mg23%
Manganese0.38 mg16%
Selenium10.5 µg19%

Fats

NutrientAmount% DV
Saturated fat0.53 g3%
Monounsaturated fat1 g-
Polyunsaturated fat1.72 g-

Other

NutrientAmount% DV
Water9.79 g-

How it compares to other cereal grains and pasta

Per 100 gCorn flour (yellow, masa, enriched)Category averageDifference
Calories363284+28%
Protein8.46 g8.81 g-4%
Total carbohydrate76.6 g58.5 g+31%
Total fat3.69 g2.25 g+64%
Dietary fiber6.4 g5.77 g+11%
Sodium5 mg94.9 mg-95%

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Similar foods

Corn bran (crude)224 kcal · 8.36 g proteinCorn flour (masa, enriched, white)363 kcal · 8.46 g proteinCorn flour (masa, unenriched, white)363 kcal · 8.46 g proteinCorn flour (whole-grain, blue (harina de maiz morado))364 kcal · 8.75 g proteinCorn flour (whole-grain, white)361 kcal · 6.93 g proteinCorn flour (whole-grain, yellow)361 kcal · 6.93 g proteinCorn flour (yellow, degermed, unenriched)375 kcal · 5.59 g proteinCorn grain (white)365 kcal · 9.42 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169749. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.