Corn flour (whole-grain, white) nutrition facts

100 grams of corn flour, whole-grain, white contain 361 calories, 6.9 g of protein, 77 g of carbohydrates and 3.9 g of fat. It is an excellent source of selenium (28% DV), dietary fiber (26% DV), copper (26% DV) and vitamin B6 (22% DV). Most of its calories (83%) come from carbs. It is high in fiber.

Nutrition Facts
Calories361
% Daily Value*
Total fat 3.86 g5%
Saturated fat 0.54 g3%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 76.8 g28%
Dietary fiber 7.3 g26%
Total sugars 0.64 g
Protein 6.93 g14%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 2.38 mg13%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 83%Fat 9%
361calories
6.93 gprotein
76.8 gcarbs
3.86 gfat

Values shown for 100 g.

Rich in

  • Selenium28%
  • Dietary fiber26%
  • Copper26%
  • Vitamin B622%
  • Magnesium22%
  • Phosphorus22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.42 mg3%
Vitamin K0.3 µg0%
Thiamin (B1)0.25 mg21%
Riboflavin (B2)0.08 mg6%
Niacin (B3)1.9 mg12%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.37 mg22%
Folate25 µg6%
Vitamin B120 µg0%
Choline21.6 mg4%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.38 mg13%
Potassium315 mg7%
Magnesium93 mg22%
Phosphorus272 mg22%
Zinc1.73 mg16%
Copper0.23 mg26%
Manganese0.46 mg20%
Selenium15.4 µg28%

Fats

NutrientAmount% DV
Saturated fat0.54 g3%
Monounsaturated fat1.02 g-
Polyunsaturated fat1.76 g-

Other

NutrientAmount% DV
Water10.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gCorn flour (whole-grain, white)Category averageDifference
Calories361284+27%
Protein6.93 g8.81 g-21%
Total carbohydrate76.8 g58.5 g+31%
Total fat3.86 g2.25 g+71%
Dietary fiber7.3 g5.77 g+27%
Total sugars0.64 g0.94 g-32%
Sodium5 mg94.9 mg-95%

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Similar foods

Corn bran (crude)224 kcal · 8.36 g proteinCorn flour (masa, enriched, white)363 kcal · 8.46 g proteinCorn flour (masa, unenriched, white)363 kcal · 8.46 g proteinCorn flour (whole-grain, blue (harina de maiz morado))364 kcal · 8.75 g proteinCorn flour (whole-grain, yellow)361 kcal · 6.93 g proteinCorn flour (yellow, degermed, unenriched)375 kcal · 5.59 g proteinCorn flour (yellow, masa, enriched)363 kcal · 8.46 g proteinCorn grain (white)365 kcal · 9.42 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169748. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.