Barley malt flour nutrition facts
100 grams of barley malt flour contain 361 calories, 10 g of protein, 78 g of carbohydrates and 1.8 g of fat. It is an excellent source of selenium (69% DV), manganese (52% DV), vitamin B6 (39% DV) and niacin (B3) (35% DV). Most of its calories (84%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium69%
- Manganese52%
- Vitamin B639%
- Niacin (B3)35%
- Copper30%
- Thiamin (B1)26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.64 mg | 35% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 4.71 mg | 26% |
| Potassium | 224 mg | 5% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 303 mg | 24% |
| Zinc | 2.06 mg | 19% |
| Copper | 0.27 mg | 30% |
| Manganese | 1.19 mg | 52% |
| Selenium | 37.7 µg | 69% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.39 g | 2% |
| Monounsaturated fat | 0.25 g | - |
| Polyunsaturated fat | 0.95 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.21 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Barley malt flour | Category average | Difference |
|---|---|---|---|
| Calories | 361 | 284 | +27% |
| Protein | 10.3 g | 8.81 g | +17% |
| Total carbohydrate | 78.3 g | 58.5 g | +34% |
| Total fat | 1.84 g | 2.25 g | -18% |
| Dietary fiber | 7.1 g | 5.77 g | +23% |
| Total sugars | 0.8 g | 0.94 g | -15% |
| Sodium | 11 mg | 94.9 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169740. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.