Barley (pearled, raw) nutrition facts

100 grams of barley, pearled, raw contain 352 calories, 9.9 g of protein, 78 g of carbohydrates and 1.2 g of fat. It is an excellent source of selenium (69% DV), manganese (57% DV), dietary fiber (56% DV) and copper (47% DV). Most of its calories (86%) come from carbs. It is high in fiber.

Nutrition Facts
Calories352
% Daily Value*
Total fat 1.16 g1%
Saturated fat 0.24 g1%
Cholesterol 0 mg0%
Sodium 9 mg0%
Total carbohydrate 77.7 g28%
Dietary fiber 15.6 g56%
Total sugars 0.8 g
Protein 9.91 g20%
Vitamin D 0 µg0%
Calcium 29 mg2%
Iron 2.5 mg14%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 86%Fat 3%
352calories
9.91 gprotein
77.7 gcarbs
1.16 gfat

Values shown for 100 g.

Rich in

  • Selenium69%
  • Manganese57%
  • Dietary fiber56%
  • Copper47%
  • Niacin (B3)29%
  • Protein20%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.02 mg0%
Vitamin K2.2 µg2%
Thiamin (B1)0.19 mg16%
Riboflavin (B2)0.11 mg9%
Niacin (B3)4.6 mg29%
Pantothenic acid (B5)0.28 mg6%
Vitamin B60.26 mg15%
Folate23 µg6%
Vitamin B120 µg0%
Choline37.8 mg7%

Minerals

NutrientAmount% DV
Calcium29 mg2%
Iron2.5 mg14%
Potassium280 mg6%
Magnesium79 mg19%
Phosphorus221 mg18%
Zinc2.13 mg19%
Copper0.42 mg47%
Manganese1.32 mg57%
Selenium37.7 µg69%

Fats

NutrientAmount% DV
Saturated fat0.24 g1%
Monounsaturated fat0.15 g-
Polyunsaturated fat0.56 g-

Other

NutrientAmount% DV
Water10.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gBarley (pearled, raw)Category averageDifference
Calories352284+24%
Protein9.91 g8.81 g+12%
Total carbohydrate77.7 g58.5 g+33%
Total fat1.16 g2.25 g-49%
Dietary fiber15.6 g5.77 g+170%
Total sugars0.8 g0.94 g-15%
Sodium9 mg94.9 mg-91%

Ask AI about Barley (pearled, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Barley flour or meal345 kcal · 10.5 g proteinBarley malt flour361 kcal · 10.3 g proteinBarley (hulled)354 kcal · 12.5 g proteinBarley (pearled, cooked)123 kcal · 2.26 g proteinPasta (whole-wheat, dry)352 kcal · 13.9 g proteinWheat flour (white, all-purpose, self-rising, enriched)354 kcal · 9.89 g proteinCornmeal (white, self-rising, degermed, enriched)355 kcal · 8.41 g proteinCornmeal (yellow, self-rising, degermed, enriched)355 kcal · 8.41 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170284. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.