Barley flour or meal nutrition facts

100 grams of barley flour or meal contain 345 calories, 11 g of protein, 75 g of carbohydrates and 1.6 g of fat. It is an excellent source of selenium (69% DV), manganese (45% DV), niacin (B3) (39% DV) and copper (38% DV). Most of its calories (84%) come from carbs. It is high in fiber.

Nutrition Facts
Calories345
% Daily Value*
Total fat 1.6 g2%
Saturated fat 0.34 g2%
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 74.5 g27%
Dietary fiber 10.1 g36%
Total sugars 0.8 g
Protein 10.5 g21%
Vitamin D 0 µg0%
Calcium 32 mg2%
Iron 2.68 mg15%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 84%Fat 4%
345calories
10.5 gprotein
74.5 gcarbs
1.6 gfat

Values shown for 100 g.

Rich in

  • Selenium69%
  • Manganese45%
  • Niacin (B3)39%
  • Copper38%
  • Dietary fiber36%
  • Thiamin (B1)31%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.57 mg4%
Vitamin K2.2 µg2%
Thiamin (B1)0.37 mg31%
Riboflavin (B2)0.11 mg9%
Niacin (B3)6.27 mg39%
Pantothenic acid (B5)0.14 mg3%
Vitamin B60.4 mg23%
Folate8 µg2%
Vitamin B120 µg0%
Choline37.8 mg7%

Minerals

NutrientAmount% DV
Calcium32 mg2%
Iron2.68 mg15%
Potassium309 mg7%
Magnesium96 mg23%
Phosphorus296 mg24%
Zinc2 mg18%
Copper0.34 mg38%
Manganese1.03 mg45%
Selenium37.7 µg69%

Fats

NutrientAmount% DV
Saturated fat0.34 g2%
Monounsaturated fat0.21 g-
Polyunsaturated fat0.77 g-

Other

NutrientAmount% DV
Water12.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gBarley flour or mealCategory averageDifference
Calories345284+21%
Protein10.5 g8.81 g+19%
Total carbohydrate74.5 g58.5 g+27%
Total fat1.6 g2.25 g-29%
Dietary fiber10.1 g5.77 g+75%
Total sugars0.8 g0.94 g-15%
Sodium4 mg94.9 mg-96%

Ask AI about Barley flour or meal

Free, instant answers. Educational only, not medical advice.

Similar foods

Barley malt flour361 kcal · 10.3 g proteinBarley (hulled)354 kcal · 12.5 g proteinBarley (pearled, cooked)123 kcal · 2.26 g proteinBarley (pearled, raw)352 kcal · 9.91 g proteinBuckwheat groats (roasted, dry)346 kcal · 11.7 g proteinBuckwheat343 kcal · 13.2 g proteinBulgur (dry)342 kcal · 12.3 g proteinCornmeal (white, self-rising, bolted, with wheat flour added, enriched)348 kcal · 8.41 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169739. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.