Barley (hulled) nutrition facts
Hordeum vulgare L.
100 grams of barley, hulled contain 354 calories, 13 g of protein, 74 g of carbohydrates and 2.3 g of fat. It is an excellent source of manganese (84% DV), selenium (69% DV), dietary fiber (62% DV) and copper (55% DV). Most of its calories (81%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese84%
- Selenium69%
- Dietary fiber62%
- Copper55%
- Thiamin (B1)54%
- Magnesium32%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.65 mg | 54% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.6 mg | 29% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 3.6 mg | 20% |
| Potassium | 452 mg | 10% |
| Magnesium | 133 mg | 32% |
| Phosphorus | 264 mg | 21% |
| Zinc | 2.77 mg | 25% |
| Copper | 0.5 mg | 55% |
| Manganese | 1.94 mg | 84% |
| Selenium | 37.7 µg | 69% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.48 g | 2% |
| Monounsaturated fat | 0.3 g | - |
| Polyunsaturated fat | 1.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.44 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Barley (hulled) | Category average | Difference |
|---|---|---|---|
| Calories | 354 | 284 | +25% |
| Protein | 12.5 g | 8.81 g | +42% |
| Total carbohydrate | 73.5 g | 58.5 g | +26% |
| Total fat | 2.3 g | 2.25 g | +2% |
| Dietary fiber | 17.3 g | 5.77 g | +200% |
| Total sugars | 0.8 g | 0.94 g | -15% |
| Sodium | 12 mg | 94.9 mg | -87% |
Ask AI about Barley (hulled)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170283. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.