Wheat flour (white, all-purpose, self-rising, enriched) nutrition facts

100 grams of wheat flour, white, all-purpose, self-rising, enriched contain 354 calories, 9.9 g of protein, 74 g of carbohydrates and 1 g of fat. It is an excellent source of folate (77% DV), selenium (63% DV), thiamin (B1) (56% DV) and phosphorus (48% DV). Most of its calories (86%) come from carbs. It is high in sodium, with 1190 mg per 100 g.

Nutrition Facts
Calories354
% Daily Value*
Total fat 0.97 g1%
Saturated fat 0.15 g1%
Cholesterol 0 mg0%
Sodium 1190 mg52%
Total carbohydrate 74.2 g27%
Dietary fiber 2.7 g10%
Total sugars 0.22 g
Protein 9.89 g20%
Vitamin D 0 µg0%
Calcium 338 mg26%
Iron 4.67 mg26%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 86%Fat 3%
354calories
9.89 gprotein
74.2 gcarbs
0.97 gfat

Values shown for 100 g.

Rich in

  • Folate77%
  • Selenium63%
  • Thiamin (B1)56%
  • Phosphorus48%
  • Manganese43%
  • Niacin (B3)36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.05 mg0%
Vitamin K0.3 µg0%
Thiamin (B1)0.67 mg56%
Riboflavin (B2)0.41 mg32%
Niacin (B3)5.83 mg36%
Pantothenic acid (B5)0.44 mg9%
Vitamin B60.05 mg3%
Folate307 µg77%
Vitamin B120 µg0%
Choline10.4 mg2%

Minerals

NutrientAmount% DV
Calcium338 mg26%
Iron4.67 mg26%
Potassium124 mg3%
Magnesium19 mg5%
Phosphorus595 mg48%
Zinc0.62 mg6%
Copper0.11 mg12%
Manganese1 mg43%
Selenium34.4 µg63%

Fats

NutrientAmount% DV
Saturated fat0.15 g1%
Monounsaturated fat0.09 g-
Polyunsaturated fat0.41 g-

Other

NutrientAmount% DV
Water10.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gWheat flour (white, all-purpose, self-rising, enriched)Category averageDifference
Calories354284+25%
Protein9.89 g8.81 g+12%
Total carbohydrate74.2 g58.5 g+27%
Total fat0.97 g2.25 g-57%
Dietary fiber2.7 g5.77 g-53%
Total sugars0.22 g0.94 g-77%
Sodium1190 mg94.9 mg+1153%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168895. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.