Wheat flour (white, cake, enriched) nutrition facts

100 grams of wheat flour, white, cake, enriched contain 362 calories, 8.2 g of protein, 78 g of carbohydrates and 0.9 g of fat. It is an excellent source of thiamin (B1) (74% DV), folate (71% DV), niacin (B3) (42% DV) and iron (41% DV). Most of its calories (89%) come from carbs.

Nutrition Facts
Calories362
% Daily Value*
Total fat 0.86 g1%
Saturated fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 78 g28%
Dietary fiber 1.7 g6%
Total sugars 0.31 g
Protein 8.2 g16%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 7.32 mg41%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 89%Fat 2%
362calories
8.2 gprotein
78 gcarbs
0.86 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)74%
  • Folate71%
  • Niacin (B3)42%
  • Iron41%
  • Riboflavin (B2)33%
  • Manganese28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.02 mg0%
Vitamin K0.3 µg0%
Thiamin (B1)0.89 mg74%
Riboflavin (B2)0.43 mg33%
Niacin (B3)6.79 mg42%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.03 mg2%
Folate282 µg71%
Vitamin B120 µg0%
Choline10.4 mg2%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron7.32 mg41%
Potassium105 mg2%
Magnesium16 mg4%
Phosphorus85 mg7%
Zinc0.62 mg6%
Copper0.14 mg15%
Manganese0.63 mg28%
Selenium4.9 µg9%

Fats

NutrientAmount% DV
Saturated fat0.13 g1%
Monounsaturated fat0.07 g-
Polyunsaturated fat0.38 g-

Other

NutrientAmount% DV
Water12.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gWheat flour (white, cake, enriched)Category averageDifference
Calories362284+27%
Protein8.2 g8.81 g-7%
Total carbohydrate78 g58.5 g+33%
Total fat0.86 g2.25 g-62%
Dietary fiber1.7 g5.77 g-71%
Total sugars0.31 g0.94 g-67%
Sodium2 mg94.9 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169723. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.