Wheat flour (white, bread, enriched) nutrition facts

100 grams of wheat flour, white, bread, enriched contain 361 calories, 12 g of protein, 73 g of carbohydrates and 1.7 g of fat. It is an excellent source of folate (72% DV), selenium (72% DV), thiamin (B1) (68% DV) and niacin (B3) (47% DV). Most of its calories (82%) come from carbs.

Nutrition Facts
Calories361
% Daily Value*
Total fat 1.66 g2%
Saturated fat 0.24 g1%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 72.5 g26%
Dietary fiber 2.4 g9%
Total sugars 0.31 g
Protein 12 g24%
Vitamin D 0 µg0%
Calcium 15 mg1%
Iron 4.41 mg25%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 82%Fat 4%
361calories
12 gprotein
72.5 gcarbs
1.66 gfat

Values shown for 100 g.

Rich in

  • Folate72%
  • Selenium72%
  • Thiamin (B1)68%
  • Niacin (B3)47%
  • Riboflavin (B2)39%
  • Manganese34%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Vitamin K0.3 µg0%
Thiamin (B1)0.81 mg68%
Riboflavin (B2)0.51 mg39%
Niacin (B3)7.55 mg47%
Pantothenic acid (B5)0.44 mg9%
Vitamin B60.04 mg2%
Folate288 µg72%
Vitamin B120 µg0%
Choline10.4 mg2%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron4.41 mg25%
Potassium100 mg2%
Magnesium25 mg6%
Phosphorus97 mg8%
Zinc0.85 mg8%
Copper0.18 mg20%
Manganese0.79 mg34%
Selenium39.7 µg72%

Fats

NutrientAmount% DV
Saturated fat0.24 g1%
Monounsaturated fat0.14 g-
Polyunsaturated fat0.73 g-

Other

NutrientAmount% DV
Water13.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gWheat flour (white, bread, enriched)Category averageDifference
Calories361284+27%
Protein12 g8.81 g+36%
Total carbohydrate72.5 g58.5 g+24%
Total fat1.66 g2.25 g-26%
Dietary fiber2.4 g5.77 g-58%
Total sugars0.31 g0.94 g-67%
Sodium2 mg94.9 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168896. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.