Wheat flour (white (industrial), 10% protein, bleached, unenriched) nutrition facts

100 grams of wheat flour, white (industrial), 10% protein, bleached, unenriched contain 366 calories, 9.7 g of protein, 76 g of carbohydrates and 1.5 g of fat. It is an excellent source of manganese (36% DV), selenium (27% DV) and copper (21% DV). Most of its calories (85%) come from carbs.

Nutrition Facts
Calories366
% Daily Value*
Total fat 1.48 g2%
Saturated fat 0.3 g2%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 76.2 g28%
Dietary fiber 2.4 g9%
Total sugars 0.49 g
Protein 9.71 g19%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 1.26 mg7%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 85%Fat 4%
366calories
9.71 gprotein
76.2 gcarbs
1.48 gfat

Values shown for 100 g.

Rich in

  • Manganese36%
  • Selenium27%
  • Copper21%
  • Protein19%
  • Thiamin (B1)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.05 mg0%
Vitamin K0.3 µg0%
Thiamin (B1)0.19 mg16%
Riboflavin (B2)0.07 mg6%
Niacin (B3)1.2 mg8%
Pantothenic acid (B5)0.25 mg5%
Vitamin B60.04 mg2%
Folate31 µg8%
Vitamin B120 µg0%
Choline10.4 mg2%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.26 mg7%
Potassium149 mg3%
Magnesium25 mg6%
Phosphorus107 mg9%
Zinc1.02 mg9%
Copper0.19 mg21%
Manganese0.82 mg36%
Selenium14.6 µg27%

Fats

NutrientAmount% DV
Saturated fat0.3 g2%
Monounsaturated fat0.19 g-
Polyunsaturated fat0.85 g-

Other

NutrientAmount% DV
Water12 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gWheat flour (white (industrial), 10% protein, bleached, unenriched)Category averageDifference
Calories366284+29%
Protein9.71 g8.81 g+10%
Total carbohydrate76.2 g58.5 g+30%
Total fat1.48 g2.25 g-34%
Dietary fiber2.4 g5.77 g-58%
Total sugars0.49 g0.94 g-48%
Sodium2 mg94.9 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172019. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.