Wheat flour (white (industrial), 9% protein, bleached, enriched) nutrition facts

100 grams of wheat flour, white (industrial), 9% protein, bleached, enriched contain 367 calories, 8.9 g of protein, 77 g of carbohydrates and 1.4 g of fat. It is an excellent source of folate (67% DV), thiamin (B1) (61% DV), niacin (B3) (37% DV) and riboflavin (B2) (34% DV). Most of its calories (86%) come from carbs.

Nutrition Facts
Calories367
% Daily Value*
Total fat 1.43 g2%
Saturated fat 0.34 g2%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 77.3 g28%
Total sugars 0.54 g
Protein 8.89 g18%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 5.06 mg28%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 86%Fat 4%
367calories
8.89 gprotein
77.3 gcarbs
1.43 gfat

Values shown for 100 g.

Rich in

  • Folate67%
  • Thiamin (B1)61%
  • Niacin (B3)37%
  • Riboflavin (B2)34%
  • Iron28%
  • Manganese27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.05 mg0%
Vitamin K0.3 µg0%
Thiamin (B1)0.74 mg61%
Riboflavin (B2)0.45 mg34%
Niacin (B3)5.95 mg37%
Pantothenic acid (B5)0.19 mg4%
Vitamin B60.04 mg2%
Folate268 µg67%
Vitamin B120 µg0%
Choline10.4 mg2%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron5.06 mg28%
Potassium131 mg3%
Magnesium20 mg5%
Phosphorus85 mg7%
Zinc0.94 mg9%
Copper0.17 mg18%
Manganese0.63 mg27%
Selenium11.4 µg21%

Fats

NutrientAmount% DV
Saturated fat0.34 g2%
Monounsaturated fat0.12 g-
Polyunsaturated fat0.6 g-

Other

NutrientAmount% DV
Water11.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gWheat flour (white (industrial), 9% protein, bleached, enriched)Category averageDifference
Calories367284+29%
Protein8.89 g8.81 g+1%
Total carbohydrate77.3 g58.5 g+32%
Total fat1.43 g2.25 g-37%
Total sugars0.54 g0.94 g-42%
Sodium2 mg94.9 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172016. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.