Teff (uncooked) nutrition facts

Eragrostis tef (Zuccagni) Trotter

100 grams of teff, uncooked contain 367 calories, 13 g of protein, 73 g of carbohydrates and 2.4 g of fat. It is an excellent source of manganese (402% DV), copper (90% DV), magnesium (44% DV) and iron (42% DV). Most of its calories (80%) come from carbs. It is high in fiber.

Nutrition Facts
Calories367
% Daily Value*
Total fat 2.38 g3%
Saturated fat 0.45 g2%
Sodium 12 mg1%
Total carbohydrate 73.1 g27%
Dietary fiber 8 g29%
Total sugars 1.84 g
Protein 13.3 g27%
Calcium 180 mg14%
Iron 7.63 mg42%
Potassium 427 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 80%Fat 6%
367calories
13.3 gprotein
73.1 gcarbs
2.38 gfat

Values shown for 100 g.

Rich in

  • Manganese402%
  • Copper90%
  • Magnesium44%
  • Iron42%
  • Phosphorus34%
  • Thiamin (B1)33%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin E0.08 mg1%
Vitamin K1.9 µg2%
Thiamin (B1)0.39 mg33%
Riboflavin (B2)0.27 mg21%
Niacin (B3)3.36 mg21%
Pantothenic acid (B5)0.94 mg19%
Vitamin B60.48 mg28%
Choline13.1 mg2%

Minerals

NutrientAmount% DV
Calcium180 mg14%
Iron7.63 mg42%
Potassium427 mg9%
Magnesium184 mg44%
Phosphorus429 mg34%
Zinc3.63 mg33%
Copper0.81 mg90%
Manganese9.24 mg402%
Selenium4.4 µg8%

Fats

NutrientAmount% DV
Saturated fat0.45 g2%
Monounsaturated fat0.59 g-
Polyunsaturated fat1.07 g-

Other

NutrientAmount% DV
Water8.82 g-

How it compares to other cereal grains and pasta

Per 100 gTeff (uncooked)Category averageDifference
Calories367284+29%
Protein13.3 g8.81 g+51%
Total carbohydrate73.1 g58.5 g+25%
Total fat2.38 g2.25 g+6%
Dietary fiber8 g5.77 g+39%
Total sugars1.84 g0.94 g+96%
Sodium12 mg94.9 mg-87%

Ask AI about Teff (uncooked)

Free, instant answers. Educational only, not medical advice.

Similar foods

Teff (cooked)101 kcal · 3.87 g proteinMacaroni (vegetable, enriched, dry)367 kcal · 13.1 g proteinRice (brown, long-grain, raw)367 kcal · 7.54 g proteinWheat flour (white (industrial), 9% protein, bleached, enriched)367 kcal · 8.89 g proteinWheat flour (white (industrial), 9% protein, bleached, unenriched)367 kcal · 8.89 g proteinQuinoa (uncooked)368 kcal · 14.1 g proteinRice flour (white, unenriched)366 kcal · 5.95 g proteinWheat flour (white (industrial), 10% protein, bleached, enriched)366 kcal · 9.71 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169747. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.