Rice (brown, long-grain, raw) nutrition facts

Oryza sativa L.

100 grams of rice, brown, long-grain, raw contain 367 calories, 7.5 g of protein, 76 g of carbohydrates and 3.2 g of fat. It is an excellent source of manganese (124% DV), thiamin (B1) (45% DV), niacin (B3) (41% DV) and copper (34% DV). Most of its calories (84%) come from carbs.

Nutrition Facts
Calories367
% Daily Value*
Total fat 3.2 g4%
Saturated fat 0.59 g3%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 76.2 g28%
Dietary fiber 3.6 g13%
Total sugars 0.66 g
Protein 7.54 g15%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 1.29 mg7%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 84%Fat 8%
367calories
7.54 gprotein
76.2 gcarbs
3.2 gfat

Values shown for 100 g.

Rich in

  • Manganese124%
  • Thiamin (B1)45%
  • Niacin (B3)41%
  • Copper34%
  • Selenium31%
  • Vitamin B628%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.6 mg4%
Vitamin K0.6 µg1%
Thiamin (B1)0.54 mg45%
Riboflavin (B2)0.1 mg7%
Niacin (B3)6.49 mg41%
Pantothenic acid (B5)1.06 mg21%
Vitamin B60.48 mg28%
Folate23 µg6%
Vitamin B120 µg0%
Choline21.5 mg4%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.29 mg7%
Potassium250 mg5%
Magnesium116 mg28%
Phosphorus311 mg25%
Zinc2.13 mg19%
Copper0.3 mg34%
Manganese2.85 mg124%
Selenium17.1 µg31%

Fats

NutrientAmount% DV
Saturated fat0.59 g3%
Trans fat0 g-
Monounsaturated fat1.05 g-
Polyunsaturated fat1 g-

Other

NutrientAmount% DV
Water11.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gRice (brown, long-grain, raw)Category averageDifference
Calories367284+29%
Protein7.54 g8.81 g-14%
Total carbohydrate76.2 g58.5 g+30%
Total fat3.2 g2.25 g+42%
Dietary fiber3.6 g5.77 g-38%
Total sugars0.66 g0.94 g-30%
Sodium5 mg94.9 mg-95%

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Similar foods

Rice bran (crude)316 kcal · 13.4 g proteinRice flour (brown)363 kcal · 7.23 g proteinRice flour (white, unenriched)366 kcal · 5.95 g proteinRice noodles (cooked)108 kcal · 1.79 g proteinRice noodles (dry)364 kcal · 5.95 g proteinRice (brown, long-grain, cooked)123 kcal · 2.74 g proteinRice (brown, medium-grain, cooked)112 kcal · 2.32 g proteinRice (brown, medium-grain, raw)362 kcal · 7.5 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169703. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.