Rice (white, medium-grain, raw, enriched) nutrition facts

100 grams of rice, white, medium-grain, raw, enriched contain 360 calories, 6.6 g of protein, 79 g of carbohydrates and 0.6 g of fat. It is an excellent source of folate (97% DV), thiamin (B1) (48% DV), manganese (48% DV) and niacin (B3) (32% DV). Most of its calories (91%) come from carbs.

Nutrition Facts
Calories360
% Daily Value*
Total fat 0.58 g1%
Saturated fat 0.16 g1%
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 79.3 g29%
Dietary fiber 1.4 g5%
Protein 6.61 g13%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 4.36 mg24%
Potassium 86 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 91%Fat 1%
360calories
6.61 gprotein
79.3 gcarbs
0.58 gfat

Values shown for 100 g.

Rich in

  • Folate97%
  • Thiamin (B1)48%
  • Manganese48%
  • Niacin (B3)32%
  • Pantothenic acid (B5)27%
  • Selenium27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Thiamin (B1)0.58 mg48%
Riboflavin (B2)0.05 mg4%
Niacin (B3)5.09 mg32%
Pantothenic acid (B5)1.34 mg27%
Vitamin B60.14 mg9%
Folate386 µg97%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron4.36 mg24%
Potassium86 mg2%
Magnesium35 mg8%
Phosphorus108 mg9%
Zinc1.16 mg11%
Copper0.11 mg12%
Manganese1.1 mg48%
Selenium15.1 µg27%

Fats

NutrientAmount% DV
Saturated fat0.16 g1%
Monounsaturated fat0.18 g-
Polyunsaturated fat0.16 g-

Other

NutrientAmount% DV
Water12.9 g-

How it compares to other cereal grains and pasta

Per 100 gRice (white, medium-grain, raw, enriched)Category averageDifference
Calories360284+27%
Protein6.61 g8.81 g-25%
Total carbohydrate79.3 g58.5 g+36%
Total fat0.58 g2.25 g-74%
Dietary fiber1.4 g5.77 g-76%
Sodium1 mg94.9 mg-99%

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Similar foods

Rice bran (crude)316 kcal · 13.4 g proteinRice flour (brown)363 kcal · 7.23 g proteinRice flour (white, unenriched)366 kcal · 5.95 g proteinRice noodles (cooked)108 kcal · 1.79 g proteinRice noodles (dry)364 kcal · 5.95 g proteinRice (brown, long-grain, cooked)123 kcal · 2.74 g proteinRice (brown, long-grain, raw)367 kcal · 7.54 g proteinRice (brown, medium-grain, cooked)112 kcal · 2.32 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168879. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.