Rice (white, short-grain, raw, unenriched) nutrition facts

100 grams of rice, white, short-grain, raw, unenriched contain 358 calories, 6.5 g of protein, 79 g of carbohydrates and 0.5 g of fat. It is an excellent source of manganese (45% DV), pantothenic acid (B5) (26% DV) and copper (23% DV). Most of its calories (91%) come from carbs.

Nutrition Facts
Calories358
% Daily Value*
Total fat 0.52 g1%
Saturated fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 79.2 g29%
Protein 6.5 g13%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 0.8 mg4%
Potassium 76 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 91%Fat 1%
358calories
6.5 gprotein
79.2 gcarbs
0.52 gfat

Values shown for 100 g.

Rich in

  • Manganese45%
  • Pantothenic acid (B5)26%
  • Copper23%
  • Protein13%
  • Niacin (B3)10%
  • Vitamin B610%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.05 mg4%
Niacin (B3)1.6 mg10%
Pantothenic acid (B5)1.29 mg26%
Vitamin B60.17 mg10%
Folate6 µg2%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium3 mg0%
Iron0.8 mg4%
Potassium76 mg2%
Magnesium23 mg5%
Phosphorus95 mg8%
Zinc1.1 mg10%
Copper0.21 mg23%
Manganese1.04 mg45%

Fats

NutrientAmount% DV
Saturated fat0.14 g1%
Monounsaturated fat0.16 g-
Polyunsaturated fat0.14 g-

Other

NutrientAmount% DV
Water13.3 g-

How it compares to other cereal grains and pasta

Per 100 gRice (white, short-grain, raw, unenriched)Category averageDifference
Calories358284+26%
Protein6.5 g8.81 g-26%
Total carbohydrate79.2 g58.5 g+35%
Total fat0.52 g2.25 g-77%
Sodium1 mg94.9 mg-99%

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Similar foods

Rice bran (crude)316 kcal · 13.4 g proteinRice flour (brown)363 kcal · 7.23 g proteinRice flour (white, unenriched)366 kcal · 5.95 g proteinRice noodles (cooked)108 kcal · 1.79 g proteinRice noodles (dry)364 kcal · 5.95 g proteinRice (brown, long-grain, cooked)123 kcal · 2.74 g proteinRice (brown, long-grain, raw)367 kcal · 7.54 g proteinRice (brown, medium-grain, cooked)112 kcal · 2.32 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168931. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.