Rice (white, glutinous, unenriched, cooked) nutrition facts
100 grams of rice, white, glutinous, unenriched, cooked contain 97 calories, 2 g of protein, 21 g of carbohydrates and 0.2 g of fat. Most of its calories (90%) come from carbs.
Nutrition Facts
Calories97
% Daily Value*
Total fat 0.19 g0%
Saturated fat 0.04 g0%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 21.1 g8%
Dietary fiber 1 g4%
Total sugars 0.05 g
Protein 2.02 g4%
Vitamin D 0 µg0%
Calcium 2 mg0%
Iron 0.14 mg1%
Potassium 10 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 90%Fat 2%
97calories
2.02 gprotein
21.1 gcarbs
0.19 gfat
Values shown for 100 g.
Rich in
- Manganese11%
- Selenium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.29 mg | 2% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.1 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.14 mg | 1% |
| Potassium | 10 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.26 mg | 11% |
| Selenium | 5.6 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Rice (white, glutinous, unenriched, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 97 | 284 | -66% |
| Protein | 2.02 g | 8.81 g | -77% |
| Total carbohydrate | 21.1 g | 58.5 g | -64% |
| Total fat | 0.19 g | 2.25 g | -92% |
| Dietary fiber | 1 g | 5.77 g | -83% |
| Total sugars | 0.05 g | 0.94 g | -95% |
| Sodium | 5 mg | 94.9 mg | -95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169711. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.