Hominy (canned, yellow) nutrition facts
100 grams of hominy, canned, yellow contain 72 calories, 1.5 g of protein, 14 g of carbohydrates and 0.9 g of fat. Most of its calories (81%) come from carbs.
Nutrition Facts
Calories72
% Daily Value*
Total fat 0.88 g1%
Saturated fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 345 mg15%
Total carbohydrate 14.3 g5%
Dietary fiber 2.5 g9%
Protein 1.48 g3%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 0.62 mg3%
Potassium 9 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 81%Fat 11%
72calories
1.48 gprotein
14.3 gcarbs
0.88 gfat
Values shown for 100 g.
Rich in
- Zinc10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.01 mg | 0% |
| Niacin (B3) | 0.03 mg | 0% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.62 mg | 3% |
| Potassium | 9 mg | 0% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 35 mg | 3% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Selenium | 3 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.23 g | - |
| Polyunsaturated fat | 0.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.5 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Hominy (canned, yellow) | Category average | Difference |
|---|---|---|---|
| Calories | 72 | 284 | -75% |
| Protein | 1.48 g | 8.81 g | -83% |
| Total carbohydrate | 14.3 g | 58.5 g | -76% |
| Total fat | 0.88 g | 2.25 g | -61% |
| Dietary fiber | 2.5 g | 5.77 g | -57% |
| Sodium | 345 mg | 94.9 mg | +263% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169752. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.