Bulgur (cooked) nutrition facts
100 grams of bulgur, cooked contain 83 calories, 3.1 g of protein, 19 g of carbohydrates and 0.2 g of fat. It is an excellent source of manganese (26% DV). Most of its calories (84%) come from carbs.
Nutrition Facts
Calories83
% Daily Value*
Total fat 0.24 g0%
Saturated fat 0.04 g0%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 18.6 g7%
Dietary fiber 4.5 g16%
Total sugars 0.1 g
Protein 3.08 g6%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 0.96 mg5%
Potassium 68 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 84%Fat 2%
83calories
3.08 gprotein
18.6 gcarbs
0.24 gfat
Values shown for 100 g.
Rich in
- Manganese26%
- Dietary fiber16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1 mg | 6% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.96 mg | 5% |
| Potassium | 68 mg | 1% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 40 mg | 3% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.61 mg | 26% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Bulgur (cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 83 | 284 | -71% |
| Protein | 3.08 g | 8.81 g | -65% |
| Total carbohydrate | 18.6 g | 58.5 g | -68% |
| Total fat | 0.24 g | 2.25 g | -89% |
| Dietary fiber | 4.5 g | 5.77 g | -22% |
| Total sugars | 0.1 g | 0.94 g | -89% |
| Sodium | 5 mg | 94.9 mg | -95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170287. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.