Teff (cooked) nutrition facts
Eragrostis tef (Zuccagni) Trotter
100 grams of teff, cooked contain 101 calories, 3.9 g of protein, 20 g of carbohydrates and 0.7 g of fat. It is an excellent source of manganese (124% DV) and copper (25% DV). Most of its calories (79%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese124%
- Copper25%
- Thiamin (B1)15%
- Magnesium12%
- Iron11%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.91 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 2.05 mg | 11% |
| Potassium | 107 mg | 2% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 120 mg | 10% |
| Zinc | 1.11 mg | 10% |
| Copper | 0.23 mg | 25% |
| Manganese | 2.86 mg | 124% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.9 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Teff (cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 101 | 284 | -64% |
| Protein | 3.87 g | 8.81 g | -56% |
| Total carbohydrate | 19.9 g | 58.5 g | -66% |
| Total fat | 0.65 g | 2.25 g | -71% |
| Dietary fiber | 2.8 g | 5.77 g | -51% |
| Sodium | 8 mg | 94.9 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168918. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.