Oat bran (cooked) nutrition facts
100 grams of oat bran, cooked contain 40 calories, 3.2 g of protein, 11 g of carbohydrates and 0.9 g of fat. It is an excellent source of manganese (42% DV). Most of its calories (69%) come from carbs.
Nutrition Facts
Calories40
% Daily Value*
Total fat 0.86 g1%
Saturated fat 0.16 g1%
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 11.4 g4%
Dietary fiber 2.6 g9%
Protein 3.21 g6%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 0.88 mg5%
Potassium 92 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 19%Carbs 69%Fat 12%
40calories
3.21 gprotein
11.4 gcarbs
0.86 gfat
Values shown for 100 g.
Rich in
- Manganese42%
- Selenium14%
- Thiamin (B1)13%
- Magnesium10%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.88 mg | 5% |
| Potassium | 92 mg | 2% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 119 mg | 10% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.96 mg | 42% |
| Selenium | 7.7 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.16 g | 1% |
| Monounsaturated fat | 0.29 g | - |
| Polyunsaturated fat | 0.34 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Oat bran (cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 40 | 284 | -86% |
| Protein | 3.21 g | 8.81 g | -64% |
| Total carbohydrate | 11.4 g | 58.5 g | -81% |
| Total fat | 0.86 g | 2.25 g | -62% |
| Dietary fiber | 2.6 g | 5.77 g | -55% |
| Sodium | 1 mg | 94.9 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168873. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.