Noodles (japanese, soba, cooked) nutrition facts
100 grams of noodles, japanese, soba, cooked contain 99 calories, 5.1 g of protein, 21 g of carbohydrates and 0.1 g of fat. Most of its calories (80%) come from carbs.
Nutrition Facts
Calories99
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.02 g0%
Cholesterol 0 mg0%
Sodium 60 mg3%
Total carbohydrate 21.4 g8%
Protein 5.06 g10%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 0.48 mg3%
Potassium 35 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 19%Carbs 80%Fat 1%
99calories
5.06 gprotein
21.4 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Manganese16%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.51 mg | 3% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.48 mg | 3% |
| Potassium | 35 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 25 mg | 2% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.37 mg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Noodles (japanese, soba, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 99 | 284 | -65% |
| Protein | 5.06 g | 8.81 g | -43% |
| Total carbohydrate | 21.4 g | 58.5 g | -63% |
| Total fat | 0.1 g | 2.25 g | -96% |
| Sodium | 60 mg | 94.9 mg | -37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168907. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.