Noodles (egg, spinach, enriched, dry) nutrition facts

100 grams of noodles, egg, spinach, enriched, dry contain 382 calories, 15 g of protein, 70 g of carbohydrates and 4.6 g of fat. It is an excellent source of thiamin (B1) (91% DV), folate (89% DV), manganese (44% DV) and niacin (B3) (41% DV). Most of its calories (74%) come from carbs. It is high in fiber.

Nutrition Facts
Calories382
% Daily Value*
Total fat 4.55 g6%
Saturated fat 1.05 g5%
Cholesterol 95 mg32%
Sodium 72 mg3%
Total carbohydrate 70.3 g26%
Dietary fiber 6.8 g24%
Protein 14.6 g29%
Calcium 56 mg4%
Iron 4.2 mg23%
Potassium 355 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 74%Fat 11%
382calories
14.6 gprotein
70.3 gcarbs
4.55 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)91%
  • Folate89%
  • Manganese44%
  • Niacin (B3)41%
  • Riboflavin (B2)37%
  • Protein29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Thiamin (B1)1.09 mg91%
Riboflavin (B2)0.48 mg37%
Niacin (B3)6.58 mg41%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.41 mg24%
Folate354 µg89%
Vitamin B120.4 µg17%

Minerals

NutrientAmount% DV
Calcium56 mg4%
Iron4.2 mg23%
Potassium355 mg8%
Magnesium82 mg20%
Phosphorus193 mg15%
Zinc1.83 mg17%
Copper0.26 mg29%
Manganese1.02 mg44%

Fats

NutrientAmount% DV
Saturated fat1.05 g5%
Monounsaturated fat1.43 g-
Polyunsaturated fat1.01 g-

Other

NutrientAmount% DV
Water8.72 g-

How it compares to other cereal grains and pasta

Per 100 gNoodles (egg, spinach, enriched, dry)Category averageDifference
Calories382284+34%
Protein14.6 g8.81 g+66%
Total carbohydrate70.3 g58.5 g+20%
Total fat4.55 g2.25 g+102%
Dietary fiber6.8 g5.77 g+18%
Sodium72 mg94.9 mg-24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169733. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.