Noodles (egg, unenriched, cooked, without added salt) nutrition facts

100 grams of noodles, egg, unenriched, cooked, without added salt contain 138 calories, 4.5 g of protein, 25 g of carbohydrates and 2.1 g of fat. It is an excellent source of selenium (43% DV). Most of its calories (73%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories138

% Daily Value*

Total fat 2.07 g3%

Saturated fat 0.42 g2%

Trans fat 0.03 g

Cholesterol 29 mg10%

Sodium 5 mg0%

Total carbohydrate 25.2 g9%

Dietary fiber 1.2 g4%

Total sugars 0.4 g

Protein 4.54 g9%

Vitamin D 0.1 µg1%

Calcium 12 mg1%

Iron 0.6 mg3%

Potassium 38 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 73%Fat 14%

138calories

4.54 gprotein

25.2 gcarbs

2.07 gfat

Values shown for 100 g.

Rich in

Selenium43%
Manganese14%
Copper11%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0.1 µg	1%
Vitamin A	6 µg	1%
Vitamin C	0 mg	0%
Vitamin E	0.17 mg	1%
Vitamin K	0 µg	0%
Thiamin (B1)	0.03 mg	3%
Riboflavin (B2)	0.02 mg	2%
Niacin (B3)	0.4 mg	3%
Pantothenic acid (B5)	0.26 mg	5%
Vitamin B6	0.05 mg	3%
Folate	7 µg	2%
Vitamin B12	0.09 µg	4%
Choline	25.7 mg	5%

Minerals

Nutrient	Amount	% DV
Calcium	12 mg	1%
Iron	0.6 mg	3%
Potassium	38 mg	1%
Magnesium	21 mg	5%
Phosphorus	76 mg	6%
Zinc	0.65 mg	6%
Copper	0.1 mg	11%
Manganese	0.32 mg	14%
Selenium	23.9 µg	43%

Fats

Nutrient	Amount	% DV
Saturated fat	0.42 g	2%
Trans fat	0.03 g	-
Monounsaturated fat	0.58 g	-
Polyunsaturated fat	0.55 g	-

Other

Nutrient	Amount	% DV
Water	67.7 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other cereal grains and pasta

Per 100 g	Noodles (egg, unenriched, cooked, without added salt)	Category average	Difference
Calories	138	284	-51%
Protein	4.54 g	8.81 g	-48%
Total carbohydrate	25.2 g	58.5 g	-57%
Total fat	2.07 g	2.25 g	-8%
Dietary fiber	1.2 g	5.77 g	-79%
Total sugars	0.4 g	0.94 g	-57%
Sodium	5 mg	94.9 mg	-95%

Ask AI about Noodles (egg, unenriched, cooked, without added salt)

Free, instant answers. Educational only, not medical advice.

Source: USDA FoodData Central, SR Legacy, FDC ID 168926. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.