Noodles (egg, dry, unenriched) nutrition facts

100 grams of noodles, egg, dry, unenriched contain 384 calories, 14 g of protein, 71 g of carbohydrates and 4.4 g of fat. It is an excellent source of selenium (143% DV), manganese (37% DV), copper (33% DV) and protein (28% DV). Most of its calories (75%) come from carbs.

Nutrition Facts
Calories384
% Daily Value*
Total fat 4.44 g6%
Saturated fat 1.18 g6%
Trans fat 0.06 g
Cholesterol 84 mg28%
Sodium 21 mg1%
Total carbohydrate 71.3 g26%
Dietary fiber 3.3 g12%
Total sugars 1.88 g
Protein 14.2 g28%
Vitamin D 0.3 µg2%
Calcium 35 mg3%
Iron 1.9 mg11%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 75%Fat 10%
384calories
14.2 gprotein
71.3 gcarbs
4.44 gfat

Values shown for 100 g.

Rich in

  • Selenium143%
  • Manganese37%
  • Copper33%
  • Protein28%
  • Phosphorus19%
  • Pantothenic acid (B5)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A17 µg2%
Vitamin C0 mg0%
Vitamin E0.37 mg2%
Vitamin K0.5 µg0%
Thiamin (B1)0.17 mg14%
Riboflavin (B2)0.09 mg7%
Niacin (B3)2.1 mg13%
Pantothenic acid (B5)0.91 mg18%
Vitamin B60.22 mg13%
Folate29 µg7%
Vitamin B120.29 µg12%
Choline78.7 mg14%

Minerals

NutrientAmount% DV
Calcium35 mg3%
Iron1.9 mg11%
Potassium244 mg5%
Magnesium58 mg14%
Phosphorus241 mg19%
Zinc1.92 mg17%
Copper0.3 mg33%
Manganese0.86 mg37%
Selenium78.8 µg143%

Fats

NutrientAmount% DV
Saturated fat1.18 g6%
Trans fat0.06 g-
Monounsaturated fat1.25 g-
Polyunsaturated fat1.33 g-

Other

NutrientAmount% DV
Water9.01 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gNoodles (egg, dry, unenriched)Category averageDifference
Calories384284+35%
Protein14.2 g8.81 g+61%
Total carbohydrate71.3 g58.5 g+22%
Total fat4.44 g2.25 g+97%
Dietary fiber3.3 g5.77 g-43%
Total sugars1.88 g0.94 g+100%
Sodium21 mg94.9 mg-78%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169755. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.