Noodles (chinese, chow mein) nutrition facts

100 grams of noodles, chinese, chow mein contain 471 calories, 11 g of protein, 64 g of carbohydrates and 21 g of fat. It is an excellent source of selenium (52% DV), thiamin (B1) (47% DV), folate (47% DV) and iron (36% DV). Most of its calories (52%) come from carbs. It is high in sodium, with 866 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories471
% Daily Value*
Total fat 21.2 g27%
Saturated fat 6.74 g34%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 866 mg38%
Total carbohydrate 63.6 g23%
Dietary fiber 6.7 g24%
Total sugars 0 g
Protein 10.9 g22%
Vitamin D 0 µg0%
Calcium 0 mg0%
Iron 6.43 mg36%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 52%Fat 39%
471calories
10.9 gprotein
63.6 gcarbs
21.2 gfat

Values shown for 100 g.

Rich in

  • Selenium52%
  • Thiamin (B1)47%
  • Folate47%
  • Iron36%
  • Riboflavin (B2)31%
  • Niacin (B3)30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.83 mg6%
Vitamin K5.3 µg4%
Thiamin (B1)0.57 mg47%
Riboflavin (B2)0.4 mg31%
Niacin (B3)4.72 mg30%
Vitamin B60.04 mg3%
Folate188 µg47%
Vitamin B120 µg0%
Choline9 mg2%

Minerals

NutrientAmount% DV
Calcium0 mg0%
Iron6.43 mg36%
Potassium103 mg2%
Magnesium19 mg5%
Phosphorus98 mg8%
Zinc0.81 mg7%
Copper0.12 mg14%
Manganese0.58 mg25%
Selenium28.5 µg52%

Fats

NutrientAmount% DV
Saturated fat6.74 g34%
Trans fat0 g-
Monounsaturated fat8.93 g-
Polyunsaturated fat3.57 g-

Other

NutrientAmount% DV
Water1.58 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gNoodles (chinese, chow mein)Category averageDifference
Calories471284+66%
Protein10.9 g8.81 g+24%
Total carbohydrate63.6 g58.5 g+9%
Total fat21.2 g2.25 g+841%
Dietary fiber6.7 g5.77 g+16%
Total sugars0 g0.94 g-100%
Sodium866 mg94.9 mg+812%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168905. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.