Rice (white, long-grain, parboiled, enriched, dry) nutrition facts

100 grams of rice, white, long-grain, parboiled, enriched, dry contain 374 calories, 7.5 g of protein, 81 g of carbohydrates and 1 g of fat. It is an excellent source of folate (108% DV), thiamin (B1) (50% DV), manganese (45% DV) and selenium (36% DV). Most of its calories (89%) come from carbs.

Nutrition Facts
Calories374
% Daily Value*
Total fat 1.03 g1%
Saturated fat 0.29 g1%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 80.9 g29%
Dietary fiber 1.8 g6%
Total sugars 0.33 g
Protein 7.51 g15%
Vitamin D 0 µg0%
Calcium 71 mg5%
Iron 3.33 mg19%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 89%Fat 3%
374calories
7.51 gprotein
80.9 gcarbs
1.03 gfat

Values shown for 100 g.

Rich in

  • Folate108%
  • Thiamin (B1)50%
  • Manganese45%
  • Selenium36%
  • Niacin (B3)32%
  • Copper32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.03 mg0%
Vitamin K0.1 µg0%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.05 mg4%
Niacin (B3)5.05 mg32%
Pantothenic acid (B5)0.67 mg13%
Vitamin B60.45 mg27%
Folate431 µg108%
Vitamin B120 µg0%
Choline6 mg1%

Minerals

NutrientAmount% DV
Calcium71 mg5%
Iron3.33 mg19%
Potassium174 mg4%
Magnesium27 mg6%
Phosphorus153 mg12%
Zinc1.02 mg9%
Copper0.28 mg32%
Manganese1.04 mg45%
Selenium19.9 µg36%

Fats

NutrientAmount% DV
Saturated fat0.29 g1%
Monounsaturated fat0.26 g-
Polyunsaturated fat0.32 g-

Other

NutrientAmount% DV
Water9.86 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gRice (white, long-grain, parboiled, enriched, dry)Category averageDifference
Calories374284+32%
Protein7.51 g8.81 g-15%
Total carbohydrate80.9 g58.5 g+38%
Total fat1.03 g2.25 g-54%
Dietary fiber1.8 g5.77 g-69%
Total sugars0.33 g0.94 g-65%
Sodium2 mg94.9 mg-98%

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Similar foods

Rice bran (crude)316 kcal · 13.4 g proteinRice flour (brown)363 kcal · 7.23 g proteinRice flour (white, unenriched)366 kcal · 5.95 g proteinRice noodles (cooked)108 kcal · 1.79 g proteinRice noodles (dry)364 kcal · 5.95 g proteinRice (brown, long-grain, cooked)123 kcal · 2.74 g proteinRice (brown, long-grain, raw)367 kcal · 7.54 g proteinRice (brown, medium-grain, cooked)112 kcal · 2.32 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169707. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.