Rice (white, long-grain, parboiled, unenriched, cooked) nutrition facts
100 grams of rice, white, long-grain, parboiled, unenriched, cooked contain 123 calories, 2.9 g of protein, 26 g of carbohydrates and 0.4 g of fat. Most of its calories (87%) come from carbs.
Nutrition Facts
Calories123
% Daily Value*
Total fat 0.37 g0%
Saturated fat 0.07 g0%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 26 g9%
Dietary fiber 0.9 g3%
Total sugars 0.11 g
Protein 2.91 g6%
Vitamin D 0 µg0%
Calcium 19 mg1%
Iron 0.24 mg1%
Potassium 56 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 87%Fat 3%
123calories
2.91 gprotein
26 gcarbs
0.37 gfat
Values shown for 100 g.
Rich in
- Selenium17%
- Manganese15%
- Niacin (B3)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 2.31 mg | 14% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.24 mg | 1% |
| Potassium | 56 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 55 mg | 4% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.35 mg | 15% |
| Selenium | 9.3 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.4 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Rice (white, long-grain, parboiled, unenriched, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 123 | 284 | -57% |
| Protein | 2.91 g | 8.81 g | -67% |
| Total carbohydrate | 26 g | 58.5 g | -56% |
| Total fat | 0.37 g | 2.25 g | -84% |
| Dietary fiber | 0.9 g | 5.77 g | -84% |
| Total sugars | 0.11 g | 0.94 g | -88% |
| Sodium | 2 mg | 94.9 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169759. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.