Macaroni (vegetable, enriched, cooked) nutrition facts
100 grams of macaroni, vegetable, enriched, cooked contain 128 calories, 4.5 g of protein, 27 g of carbohydrates and 0.1 g of fat. It is an excellent source of manganese (43% DV), selenium (36% DV) and folate (27% DV). Most of its calories (85%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese43%
- Selenium36%
- Folate27%
- Dietary fiber15%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.07 mg | 7% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 106 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.49 mg | 3% |
| Potassium | 31 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 50 mg | 4% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.99 mg | 43% |
| Selenium | 19.8 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Macaroni (vegetable, enriched, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 128 | 284 | -55% |
| Protein | 4.53 g | 8.81 g | -49% |
| Total carbohydrate | 26.6 g | 58.5 g | -55% |
| Total fat | 0.11 g | 2.25 g | -95% |
| Dietary fiber | 4.3 g | 5.77 g | -25% |
| Total sugars | 1.15 g | 0.94 g | +22% |
| Sodium | 6 mg | 94.9 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168904. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.