Rice (white, long-grain, regular, cooked, enriched, with salt) nutrition facts

100 grams of rice, white, long-grain, regular, cooked, enriched, with salt contain 130 calories, 2.7 g of protein, 28 g of carbohydrates and 0.3 g of fat. It is an excellent source of folate (24% DV) and manganese (21% DV). Most of its calories (89%) come from carbs.

Nutrition Facts
Calories130
% Daily Value*
Total fat 0.28 g0%
Saturated fat 0.08 g0%
Cholesterol 0 mg0%
Sodium 382 mg17%
Total carbohydrate 28.2 g10%
Dietary fiber 0.4 g1%
Total sugars 0.05 g
Protein 2.69 g5%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 1.2 mg7%
Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 89%Fat 2%
130calories
2.69 gprotein
28.2 gcarbs
0.28 gfat

Values shown for 100 g.

Rich in

  • Folate24%
  • Manganese21%
  • Thiamin (B1)14%
  • Selenium14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.04 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.16 mg14%
Riboflavin (B2)0.01 mg1%
Niacin (B3)1.48 mg9%
Pantothenic acid (B5)0.39 mg8%
Vitamin B60.09 mg5%
Folate97 µg24%
Vitamin B120 µg0%
Choline2.1 mg0%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.2 mg7%
Potassium35 mg1%
Magnesium12 mg3%
Phosphorus43 mg3%
Zinc0.49 mg4%
Copper0.07 mg8%
Manganese0.47 mg21%
Selenium7.5 µg14%

Fats

NutrientAmount% DV
Saturated fat0.08 g0%
Monounsaturated fat0.09 g-
Polyunsaturated fat0.08 g-

Other

NutrientAmount% DV
Water68.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gRice (white, long-grain, regular, cooked, enriched, with salt)Category averageDifference
Calories130284-54%
Protein2.69 g8.81 g-69%
Total carbohydrate28.2 g58.5 g-52%
Total fat0.28 g2.25 g-88%
Dietary fiber0.4 g5.77 g-93%
Total sugars0.05 g0.94 g-95%
Sodium382 mg94.9 mg+302%

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Similar foods

Rice bran (crude)316 kcal · 13.4 g proteinRice flour (brown)363 kcal · 7.23 g proteinRice flour (white, unenriched)366 kcal · 5.95 g proteinRice noodles (cooked)108 kcal · 1.79 g proteinRice noodles (dry)364 kcal · 5.95 g proteinRice (brown, long-grain, cooked)123 kcal · 2.74 g proteinRice (brown, long-grain, raw)367 kcal · 7.54 g proteinRice (brown, medium-grain, cooked)112 kcal · 2.32 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169753. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.