Noodles (japanese, somen, cooked) nutrition facts
100 grams of noodles, japanese, somen, cooked contain 131 calories, 4 g of protein, 28 g of carbohydrates and 0.2 g of fat. Most of its calories (86%) come from carbs.
Nutrition Facts
Calories131
% Daily Value*
Total fat 0.18 g0%
Saturated fat 0.03 g0%
Cholesterol 0 mg0%
Sodium 161 mg7%
Total carbohydrate 27.5 g10%
Protein 4 g8%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 0.52 mg3%
Potassium 29 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 86%Fat 1%
131calories
4 gprotein
27.5 gcarbs
0.18 gfat
Values shown for 100 g.
Rich in
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.52 mg | 3% |
| Potassium | 29 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 27 mg | 2% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.25 mg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.9 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Noodles (japanese, somen, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 131 | 284 | -54% |
| Protein | 4 g | 8.81 g | -55% |
| Total carbohydrate | 27.5 g | 58.5 g | -53% |
| Total fat | 0.18 g | 2.25 g | -92% |
| Sodium | 161 mg | 94.9 mg | +70% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168909. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.