Noodles (japanese, soba, dry) nutrition facts

100 grams of noodles, japanese, soba, dry contain 336 calories, 14 g of protein, 75 g of carbohydrates and 0.7 g of fat. It is an excellent source of manganese (56% DV), thiamin (B1) (40% DV), protein (29% DV) and copper (26% DV). Most of its calories (82%) come from carbs. It is high in sodium, with 792 mg per 100 g.

Nutrition Facts
Calories336
% Daily Value*
Total fat 0.71 g1%
Saturated fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 792 mg34%
Total carbohydrate 74.6 g27%
Protein 14.4 g29%
Vitamin D 0 µg0%
Calcium 35 mg3%
Iron 2.7 mg15%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 82%Fat 2%
336calories
14.4 gprotein
74.6 gcarbs
0.71 gfat

Values shown for 100 g.

Rich in

  • Manganese56%
  • Thiamin (B1)40%
  • Protein29%
  • Copper26%
  • Magnesium23%
  • Niacin (B3)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.48 mg40%
Riboflavin (B2)0.13 mg10%
Niacin (B3)3.21 mg20%
Pantothenic acid (B5)0.95 mg19%
Vitamin B60.24 mg14%
Folate60 µg15%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium35 mg3%
Iron2.7 mg15%
Potassium252 mg5%
Magnesium95 mg23%
Phosphorus254 mg20%
Zinc1.71 mg16%
Copper0.23 mg26%
Manganese1.29 mg56%

Fats

NutrientAmount% DV
Saturated fat0.14 g1%
Monounsaturated fat0.19 g-
Polyunsaturated fat0.22 g-

Other

NutrientAmount% DV
Water6.88 g-

How it compares to other cereal grains and pasta

Per 100 gNoodles (japanese, soba, dry)Category averageDifference
Calories336284+18%
Protein14.4 g8.81 g+63%
Total carbohydrate74.6 g58.5 g+28%
Total fat0.71 g2.25 g-68%
Sodium792 mg94.9 mg+734%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168906. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.