Noodles (japanese, somen, dry) nutrition facts

100 grams of noodles, japanese, somen, dry contain 356 calories, 11 g of protein, 74 g of carbohydrates and 0.8 g of fat. It is an excellent source of protein (23% DV) and manganese (21% DV). Most of its calories (85%) come from carbs. It is high in sodium, with 1840 mg per 100 g.

Nutrition Facts
Calories356
% Daily Value*
Total fat 0.81 g1%
Saturated fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 1840 mg80%
Total carbohydrate 74.1 g27%
Dietary fiber 4.3 g15%
Protein 11.4 g23%
Vitamin D 0 µg0%
Calcium 23 mg2%
Iron 1.32 mg7%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 85%Fat 2%
356calories
11.4 gprotein
74.1 gcarbs
0.81 gfat

Values shown for 100 g.

Rich in

  • Protein23%
  • Manganese21%
  • Copper16%
  • Dietary fiber15%
  • Selenium15%
  • Pantothenic acid (B5)10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.03 mg2%
Niacin (B3)0.88 mg5%
Pantothenic acid (B5)0.49 mg10%
Vitamin B60.05 mg3%
Folate14 µg4%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron1.32 mg7%
Potassium164 mg3%
Magnesium28 mg7%
Phosphorus80 mg6%
Zinc0.45 mg4%
Copper0.14 mg16%
Manganese0.48 mg21%
Selenium8.3 µg15%

Fats

NutrientAmount% DV
Saturated fat0.12 g1%
Monounsaturated fat0.1 g-
Polyunsaturated fat0.33 g-

Other

NutrientAmount% DV
Water9.21 g-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gNoodles (japanese, somen, dry)Category averageDifference
Calories356284+25%
Protein11.4 g8.81 g+29%
Total carbohydrate74.1 g58.5 g+27%
Total fat0.81 g2.25 g-64%
Dietary fiber4.3 g5.77 g-25%
Sodium1840 mg94.9 mg+1838%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168908. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.