Noodles (egg, enriched, cooked) nutrition facts
100 grams of noodles, egg, enriched, cooked contain 138 calories, 4.5 g of protein, 25 g of carbohydrates and 2.1 g of fat. It is an excellent source of selenium (43% DV), folate (35% DV) and thiamin (B1) (24% DV). Most of its calories (73%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium43%
- Folate35%
- Thiamin (B1)24%
- Manganese14%
- Niacin (B3)13%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 2.08 mg | 13% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 138 µg | 35% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 25.7 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.47 mg | 8% |
| Potassium | 38 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 76 mg | 6% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.32 mg | 14% |
| Selenium | 23.9 µg | 43% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 0.58 g | - |
| Polyunsaturated fat | 0.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Noodles (egg, enriched, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 138 | 284 | -51% |
| Protein | 4.54 g | 8.81 g | -48% |
| Total carbohydrate | 25.2 g | 58.5 g | -57% |
| Total fat | 2.07 g | 2.25 g | -8% |
| Dietary fiber | 1.2 g | 5.77 g | -79% |
| Total sugars | 0.4 g | 0.94 g | -57% |
| Sodium | 5 mg | 94.9 mg | -95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169732. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.