Noodles (egg, spinach, enriched, cooked) nutrition facts
100 grams of noodles, egg, spinach, enriched, cooked contain 132 calories, 5 g of protein, 24 g of carbohydrates and 1.6 g of fat. It is an excellent source of vitamin K (84% DV), selenium (40% DV), folate (24% DV) and thiamin (B1) (20% DV). Most of its calories (74%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K84%
- Selenium40%
- Folate24%
- Thiamin (B1)20%
- Manganese14%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 101 µg | 84% |
| Thiamin (B1) | 0.25 mg | 20% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.47 mg | 9% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 94 µg | 24% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 25.7 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.09 mg | 6% |
| Potassium | 37 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 57 mg | 5% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.32 mg | 14% |
| Selenium | 21.8 µg | 40% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.36 g | 2% |
| Monounsaturated fat | 0.49 g | - |
| Polyunsaturated fat | 0.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Noodles (egg, spinach, enriched, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 132 | 284 | -54% |
| Protein | 5.04 g | 8.81 g | -43% |
| Total carbohydrate | 24.2 g | 58.5 g | -59% |
| Total fat | 1.57 g | 2.25 g | -30% |
| Dietary fiber | 2.3 g | 5.77 g | -60% |
| Total sugars | 0.71 g | 0.94 g | -24% |
| Sodium | 12 mg | 94.9 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169734. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.