Wheat (khorasan, cooked) nutrition facts

Triticum turgidum subsp. turanicum (Jakubz.)

100 grams of wheat, khorasan, cooked contain 132 calories, 5.7 g of protein, 28 g of carbohydrates and 0.8 g of fat. It is an excellent source of selenium (58% DV), manganese (45% DV) and copper (23% DV). Most of its calories (78%) come from carbs.

Nutrition Facts
Calories132
% Daily Value*
Total fat 0.83 g1%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 8 mg0%
Total carbohydrate 27.6 g10%
Dietary fiber 4.3 g15%
Total sugars 3.07 g
Protein 5.71 g11%
Calcium 9 mg1%
Iron 1.76 mg10%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 78%Fat 5%
132calories
5.71 gprotein
27.6 gcarbs
0.83 gfat

Values shown for 100 g.

Rich in

  • Selenium58%
  • Manganese45%
  • Copper23%
  • Zinc17%
  • Dietary fiber15%
  • Niacin (B3)14%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin E0.24 mg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.03 mg2%
Niacin (B3)2.3 mg14%
Vitamin B60.07 mg4%
Folate11 µg3%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.76 mg10%
Potassium164 mg3%
Magnesium48 mg11%
Phosphorus147 mg12%
Zinc1.84 mg17%
Copper0.21 mg23%
Manganese1.03 mg45%
Selenium31.9 µg58%

Fats

NutrientAmount% DV
Saturated fat0.08 g0%
Trans fat0 g-
Monounsaturated fat0.08 g-
Polyunsaturated fat0.24 g-

Other

NutrientAmount% DV
Water65.2 g-

How it compares to other cereal grains and pasta

Per 100 gWheat (khorasan, cooked)Category averageDifference
Calories132284-54%
Protein5.71 g8.81 g-35%
Total carbohydrate27.6 g58.5 g-53%
Total fat0.83 g2.25 g-63%
Dietary fiber4.3 g5.77 g-25%
Total sugars3.07 g0.94 g+227%
Sodium8 mg94.9 mg-92%

Ask AI about Wheat (khorasan, cooked)

Free, instant answers. Educational only, not medical advice.

Similar foods

Wheat bran (crude)216 kcal · 15.6 g proteinWheat flour (white (industrial), 10% protein, bleached, enriched)366 kcal · 9.71 g proteinWheat flour (white (industrial), 10% protein, bleached, unenriched)366 kcal · 9.71 g proteinWheat flour (white (industrial), 10% protein, unbleached, enriched)366 kcal · 9.71 g proteinWheat flour (white (industrial), 11.5% protein, bleached, enriched)363 kcal · 11.5 g proteinWheat flour (white (industrial), 11.5% protein, bleached, unenriched)363 kcal · 11.5 g proteinWheat flour (white (industrial), 11.5% protein, unbleached, enriched)363 kcal · 11.5 g proteinWheat flour (white (industrial), 13% protein, bleached, enriched)362 kcal · 13.1 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169744. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.