Wheat (khorasan, uncooked) nutrition facts

Triticum turgidum subsp. turanicum (Jakubz.)

100 grams of wheat, khorasan, uncooked contain 337 calories, 15 g of protein, 71 g of carbohydrates and 2.1 g of fat. It is an excellent source of selenium (148% DV), manganese (119% DV), copper (56% DV) and thiamin (B1) (47% DV). Most of its calories (79%) come from carbs. It is high in fiber.

Nutrition Facts
Calories337
% Daily Value*
Total fat 2.13 g3%
Saturated fat 0.2 g1%
Trans fat 0.01 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 70.6 g26%
Dietary fiber 11.1 g40%
Total sugars 7.84 g
Protein 14.5 g29%
Calcium 22 mg2%
Iron 3.77 mg21%
Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 79%Fat 5%
337calories
14.5 gprotein
70.6 gcarbs
2.13 gfat

Values shown for 100 g.

Rich in

  • Selenium148%
  • Manganese119%
  • Copper56%
  • Thiamin (B1)47%
  • Dietary fiber40%
  • Niacin (B3)40%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.61 mg4%
Vitamin K1.8 µg2%
Thiamin (B1)0.57 mg47%
Riboflavin (B2)0.18 mg14%
Niacin (B3)6.38 mg40%
Pantothenic acid (B5)0.95 mg19%
Vitamin B60.26 mg15%
Choline25.8 mg5%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron3.77 mg21%
Potassium403 mg9%
Magnesium130 mg31%
Phosphorus364 mg29%
Zinc3.68 mg33%
Copper0.51 mg56%
Manganese2.74 mg119%
Selenium81.5 µg148%

Fats

NutrientAmount% DV
Saturated fat0.2 g1%
Trans fat0.01 g-
Monounsaturated fat0.21 g-
Polyunsaturated fat0.62 g-

Other

NutrientAmount% DV
Water11.1 g-

How it compares to other cereal grains and pasta

Per 100 gWheat (khorasan, uncooked)Category averageDifference
Calories337284+19%
Protein14.5 g8.81 g+65%
Total carbohydrate70.6 g58.5 g+21%
Total fat2.13 g2.25 g-5%
Dietary fiber11.1 g5.77 g+92%
Total sugars7.84 g0.94 g+735%
Sodium5 mg94.9 mg-95%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169743. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.