Wheat flour (white (industrial), 10% protein, unbleached, enriched) nutrition facts

100 grams of wheat flour, white (industrial), 10% protein, unbleached, enriched contain 366 calories, 9.7 g of protein, 76 g of carbohydrates and 1.5 g of fat. It is an excellent source of folate (67% DV), thiamin (B1) (61% DV), niacin (B3) (37% DV) and manganese (36% DV). Most of its calories (85%) come from carbs.

Nutrition Facts
Calories366
% Daily Value*
Total fat 1.48 g2%
Saturated fat 0.3 g2%
Sodium 2 mg0%
Total carbohydrate 76.2 g28%
Dietary fiber 2.4 g9%
Total sugars 0.49 g
Protein 9.71 g19%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 5.06 mg28%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 85%Fat 4%
366calories
9.71 gprotein
76.2 gcarbs
1.48 gfat

Values shown for 100 g.

Rich in

  • Folate67%
  • Thiamin (B1)61%
  • Niacin (B3)37%
  • Manganese36%
  • Riboflavin (B2)34%
  • Iron28%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.38 mg3%
Vitamin K0.3 µg0%
Thiamin (B1)0.74 mg61%
Riboflavin (B2)0.45 mg34%
Niacin (B3)5.95 mg37%
Pantothenic acid (B5)0.25 mg5%
Vitamin B60.04 mg2%
Folate268 µg67%
Choline10.4 mg2%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron5.06 mg28%
Potassium149 mg3%
Magnesium25 mg6%
Phosphorus107 mg9%
Zinc1.02 mg9%
Copper0.19 mg21%
Manganese0.82 mg36%
Selenium14.6 µg27%

Fats

NutrientAmount% DV
Saturated fat0.3 g2%
Monounsaturated fat0.19 g-
Polyunsaturated fat0.85 g-

Other

NutrientAmount% DV
Water12 g-

How it compares to other cereal grains and pasta

Per 100 gWheat flour (white (industrial), 10% protein, unbleached, enriched)Category averageDifference
Calories366284+29%
Protein9.71 g8.81 g+10%
Total carbohydrate76.2 g58.5 g+30%
Total fat1.48 g2.25 g-34%
Dietary fiber2.4 g5.77 g-58%
Total sugars0.49 g0.94 g-48%
Sodium2 mg94.9 mg-98%

Ask AI about Wheat flour (white (industrial), 10% protein, unbleached, enriched)

Free, instant answers. Educational only, not medical advice.

Similar foods

Wheat bran (crude)216 kcal · 15.6 g proteinWheat flour (white (industrial), 10% protein, bleached, enriched)366 kcal · 9.71 g proteinWheat flour (white (industrial), 10% protein, bleached, unenriched)366 kcal · 9.71 g proteinWheat flour (white (industrial), 11.5% protein, bleached, enriched)363 kcal · 11.5 g proteinWheat flour (white (industrial), 11.5% protein, bleached, unenriched)363 kcal · 11.5 g proteinWheat flour (white (industrial), 11.5% protein, unbleached, enriched)363 kcal · 11.5 g proteinWheat flour (white (industrial), 13% protein, bleached, enriched)362 kcal · 13.1 g proteinWheat flour (white (industrial), 13% protein, bleached, unenriched)362 kcal · 13.1 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168938. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.