Wheat bran (crude) nutrition facts

100 grams of wheat bran, crude contain 216 calories, 16 g of protein, 65 g of carbohydrates and 4.3 g of fat. It is an excellent source of manganese (500% DV), dietary fiber (153% DV), magnesium (145% DV) and selenium (141% DV). Most of its calories (72%) come from carbs. It is high in fiber.

Nutrition Facts
Calories216
% Daily Value*
Total fat 4.25 g5%
Saturated fat 0.63 g3%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 64.5 g23%
Dietary fiber 42.8 g153%
Total sugars 0.41 g
Protein 15.6 g31%
Vitamin D 0 µg0%
Calcium 73 mg6%
Iron 10.6 mg59%
Potassium 1180 mg25%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 72%Fat 11%
216calories
15.6 gprotein
64.5 gcarbs
4.25 gfat

Values shown for 100 g.

Rich in

  • Manganese500%
  • Dietary fiber153%
  • Magnesium145%
  • Selenium141%
  • Copper111%
  • Niacin (B3)85%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E1.49 mg10%
Vitamin K1.9 µg2%
Thiamin (B1)0.52 mg44%
Riboflavin (B2)0.58 mg44%
Niacin (B3)13.6 mg85%
Pantothenic acid (B5)2.18 mg44%
Vitamin B61.3 mg76%
Folate79 µg20%
Vitamin B120 µg0%
Choline74.4 mg14%

Minerals

NutrientAmount% DV
Calcium73 mg6%
Iron10.6 mg59%
Potassium1180 mg25%
Magnesium611 mg145%
Phosphorus1010 mg81%
Zinc7.27 mg66%
Copper1 mg111%
Manganese11.5 mg500%
Selenium77.6 µg141%

Fats

NutrientAmount% DV
Saturated fat0.63 g3%
Monounsaturated fat0.64 g-
Polyunsaturated fat2.21 g-

Other

NutrientAmount% DV
Water9.89 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gWheat bran (crude)Category averageDifference
Calories216284-24%
Protein15.6 g8.81 g+77%
Total carbohydrate64.5 g58.5 g+10%
Total fat4.25 g2.25 g+89%
Dietary fiber42.8 g5.77 g+642%
Total sugars0.41 g0.94 g-56%
Sodium2 mg94.9 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169722. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.