Pasta (cooked, enriched, without added salt) nutrition facts
100 grams of pasta, cooked, enriched, without added salt contain 158 calories, 5.8 g of protein, 31 g of carbohydrates and 0.9 g of fat. It is an excellent source of selenium (48% DV), folate (30% DV) and thiamin (B1) (23% DV). Most of its calories (80%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium48%
- Folate30%
- Thiamin (B1)23%
- Manganese14%
- Protein12%
- Niacin (B3)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 1.69 mg | 11% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 119 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.28 mg | 7% |
| Potassium | 44 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 58 mg | 5% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.32 mg | 14% |
| Selenium | 26.4 µg | 48% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.13 g | - |
| Polyunsaturated fat | 0.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Pasta (cooked, enriched, without added salt) | Category average | Difference |
|---|---|---|---|
| Calories | 158 | 284 | -44% |
| Protein | 5.8 g | 8.81 g | -34% |
| Total carbohydrate | 30.9 g | 58.5 g | -47% |
| Total fat | 0.93 g | 2.25 g | -59% |
| Dietary fiber | 1.8 g | 5.77 g | -69% |
| Total sugars | 0.56 g | 0.94 g | -40% |
| Sodium | 1 mg | 94.9 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169737. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.