Pasta (gluten-free, corn, dry) nutrition facts

100 grams of pasta, gluten-free, corn, dry contain 357 calories, 7.5 g of protein, 79 g of carbohydrates and 2.1 g of fat. It is an excellent source of dietary fiber (39% DV), magnesium (28% DV), copper (22% DV) and manganese (21% DV). Most of its calories (87%) come from carbs. It is high in fiber.

Nutrition Facts
Calories357
% Daily Value*
Total fat 2.08 g3%
Saturated fat 0.29 g1%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 79.3 g29%
Dietary fiber 11 g39%
Protein 7.46 g15%
Calcium 4 mg0%
Iron 0.93 mg5%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 87%Fat 5%
357calories
7.46 gprotein
79.3 gcarbs
2.08 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber39%
  • Magnesium28%
  • Copper22%
  • Manganese21%
  • Phosphorus20%
  • Thiamin (B1)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A9 µg1%
Vitamin C0 mg0%
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.09 mg7%
Niacin (B3)2.43 mg15%
Pantothenic acid (B5)0.48 mg10%
Vitamin B60.21 mg12%
Folate25 µg6%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron0.93 mg5%
Potassium294 mg6%
Magnesium119 mg28%
Phosphorus253 mg20%
Zinc1.79 mg16%
Copper0.2 mg22%
Manganese0.48 mg21%
Selenium7.9 µg14%

Fats

NutrientAmount% DV
Saturated fat0.29 g1%
Monounsaturated fat0.54 g-
Polyunsaturated fat0.92 g-

Other

NutrientAmount% DV
Water10 g-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gPasta (gluten-free, corn, dry)Category averageDifference
Calories357284+26%
Protein7.46 g8.81 g-15%
Total carbohydrate79.3 g58.5 g+36%
Total fat2.08 g2.25 g-8%
Dietary fiber11 g5.77 g+91%
Sodium3 mg94.9 mg-97%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168899. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.