Pasta (gluten-free, brown rice flour, cooked, tinkyada) nutrition facts

100 grams of pasta, gluten-free, brown rice flour, cooked, tinkyada contain 138 calories, 3.5 g of protein, 32 g of carbohydrates and 1.7 g of fat. It is an excellent source of manganese (53% DV) and selenium (20% DV). Most of its calories (82%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories138

% Daily Value*

Total fat 1.67 g2%

Saturated fat 0.2 g1%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 4 mg0%

Total carbohydrate 32.2 g12%

Dietary fiber 1.7 g6%

Total sugars 0 g

Protein 3.46 g7%

Vitamin D 0 µg0%

Calcium 5 mg0%

Iron 0.53 mg3%

Potassium 25 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 82%Fat 10%

138calories

3.46 gprotein

32.2 gcarbs

1.67 gfat

Values shown for 100 g.

Rich in

Manganese53%
Selenium20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0.3 µg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.08 mg	6%
Niacin (B3)	1.46 mg	9%
Pantothenic acid (B5)	0.26 mg	5%
Vitamin B6	0.08 mg	4%
Folate	4 µg	1%
Vitamin B12	0 µg	0%
Choline	2.7 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	5 mg	0%
Iron	0.53 mg	3%
Potassium	25 mg	1%
Magnesium	36 mg	9%
Phosphorus	87 mg	7%
Zinc	0.83 mg	8%
Copper	0.07 mg	8%
Manganese	1.23 mg	53%
Selenium	11.1 µg	20%

Fats

Nutrient	Amount	% DV
Saturated fat	0.2 g	1%
Trans fat	0 g	-
Monounsaturated fat	0.6 g	-
Polyunsaturated fat	0.45 g	-

Other

Nutrient	Amount	% DV
Water	62.3 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other cereal grains and pasta

Per 100 g	Pasta (gluten-free, brown rice flour, cooked, tinkyada)	Category average	Difference
Calories	138	284	-51%
Protein	3.46 g	8.81 g	-61%
Total carbohydrate	32.2 g	58.5 g	-45%
Total fat	1.67 g	2.25 g	-26%
Dietary fiber	1.7 g	5.77 g	-71%
Total sugars	0 g	0.94 g	-100%
Sodium	4 mg	94.9 mg	-96%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172026. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.