Pasta (gluten-free, corn flour and quinoa flour, cooked, ancient harvest) nutrition facts
100 grams of pasta, gluten-free, corn flour and quinoa flour, cooked, ancient harvest contain 152 calories, 3.2 g of protein, 31 g of carbohydrates and 2.1 g of fat. Most of its calories (80%) come from carbs.
Nutrition Facts
Calories152
% Daily Value*
Total fat 2.07 g3%
Saturated fat 0.15 g1%
Trans fat 0.01 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 31.1 g11%
Dietary fiber 3.3 g12%
Total sugars 0.3 g
Protein 3.23 g6%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 0.72 mg4%
Potassium 63 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 80%Fat 12%
152calories
3.23 gprotein
31.1 gcarbs
2.07 gfat
Values shown for 100 g.
Rich in
- Dietary fiber12%
- Thiamin (B1)10%
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.45 mg | 3% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.72 mg | 4% |
| Potassium | 63 mg | 1% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 91 mg | 7% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.21 mg | 9% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.66 g | - |
| Polyunsaturated fat | 0.95 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Pasta (gluten-free, corn flour and quinoa flour, cooked, ancient harvest) | Category average | Difference |
|---|---|---|---|
| Calories | 152 | 284 | -46% |
| Protein | 3.23 g | 8.81 g | -63% |
| Total carbohydrate | 31.1 g | 58.5 g | -47% |
| Total fat | 2.07 g | 2.25 g | -8% |
| Dietary fiber | 3.3 g | 5.77 g | -43% |
| Total sugars | 0.3 g | 0.94 g | -68% |
| Sodium | 4 mg | 94.9 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172027. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.