Pasta (gluten-free, corn and rice flour, cooked) nutrition facts
100 grams of pasta, gluten-free, corn and rice flour, cooked contain 179 calories, 3.2 g of protein, 38 g of carbohydrates and 1 g of fat. Most of its calories (87%) come from carbs.
Nutrition Facts
Calories179
% Daily Value*
Total fat 1 g1%
Saturated fat 0.15 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 38 g14%
Dietary fiber 1.4 g5%
Total sugars 0 g
Protein 3.2 g6%
Vitamin D 0 µg0%
Calcium 2 mg0%
Iron 0.22 mg1%
Potassium 24 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 87%Fat 5%
179calories
3.2 gprotein
38 gcarbs
1 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.24 mg | 2% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.7 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.22 mg | 1% |
| Potassium | 24 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 33 mg | 3% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.09 mg | 4% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.26 g | - |
| Polyunsaturated fat | 0.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 57.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Pasta (gluten-free, corn and rice flour, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 179 | 284 | -37% |
| Protein | 3.2 g | 8.81 g | -64% |
| Total carbohydrate | 38 g | 58.5 g | -35% |
| Total fat | 1 g | 2.25 g | -56% |
| Dietary fiber | 1.4 g | 5.77 g | -76% |
| Total sugars | 0 g | 0.94 g | -100% |
| Sodium | 4 mg | 94.9 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173265. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.