Pasta (whole grain, 51% whole wheat, remaining enriched semolina, cooked) nutrition facts
100 grams of pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked contain 156 calories, 5.7 g of protein, 31 g of carbohydrates and 1.5 g of fat. It is an excellent source of selenium (56% DV), manganese (43% DV) and copper (20% DV). Most of its calories (77%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium56%
- Manganese43%
- Copper20%
- Niacin (B3)17%
- Dietary fiber16%
- Thiamin (B1)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.66 mg | 17% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 51 µg | 13% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.58 mg | 9% |
| Potassium | 71 mg | 2% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 97 mg | 8% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.99 mg | 43% |
| Selenium | 30.7 µg | 56% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.5 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Pasta (whole grain, 51% whole wheat, remaining enriched semolina, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 156 | 284 | -45% |
| Protein | 5.67 g | 8.81 g | -36% |
| Total carbohydrate | 30.9 g | 58.5 g | -47% |
| Total fat | 1.48 g | 2.25 g | -34% |
| Dietary fiber | 4.5 g | 5.77 g | -22% |
| Total sugars | 0.65 g | 0.94 g | -31% |
| Sodium | 4 mg | 94.9 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172024. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.