Pasta (whole grain, 51% whole wheat, remaining enriched semolina, dry) nutrition facts

100 grams of pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry contain 361 calories, 13 g of protein, 73 g of carbohydrates and 2.6 g of fat. It is an excellent source of selenium (140% DV), manganese (92% DV), niacin (B3) (54% DV) and thiamin (B1) (46% DV). Most of its calories (79%) come from carbs. It is high in fiber.

Nutrition Facts
Calories361
% Daily Value*
Total fat 2.55 g3%
Saturated fat 0.32 g2%
Trans fat 0 g
Sodium 12 mg1%
Total carbohydrate 73.3 g27%
Dietary fiber 11.3 g40%
Total sugars 2.2 g
Protein 13.2 g26%
Calcium 25 mg2%
Iron 3.41 mg19%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 79%Fat 6%
361calories
13.2 gprotein
73.3 gcarbs
2.55 gfat

Values shown for 100 g.

Rich in

  • Selenium140%
  • Manganese92%
  • Niacin (B3)54%
  • Thiamin (B1)46%
  • Copper43%
  • Dietary fiber40%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin K0.9 µg1%
Thiamin (B1)0.55 mg46%
Riboflavin (B2)0.31 mg24%
Niacin (B3)8.63 mg54%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.24 mg14%
Folate153 µg38%
Choline17.9 mg3%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron3.41 mg19%
Potassium318 mg7%
Magnesium94 mg22%
Phosphorus252 mg20%
Zinc2.2 mg20%
Copper0.39 mg43%
Manganese2.11 mg92%
Selenium76.8 µg140%

Fats

NutrientAmount% DV
Saturated fat0.32 g2%
Trans fat0 g-
Monounsaturated fat0.24 g-
Polyunsaturated fat0.85 g-

Other

NutrientAmount% DV
Water9.23 g-

How it compares to other cereal grains and pasta

Per 100 gPasta (whole grain, 51% whole wheat, remaining enriched semolina, dry)Category averageDifference
Calories361284+27%
Protein13.2 g8.81 g+50%
Total carbohydrate73.3 g58.5 g+25%
Total fat2.55 g2.25 g+13%
Dietary fiber11.3 g5.77 g+96%
Total sugars2.2 g0.94 g+134%
Sodium12 mg94.9 mg-87%

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Similar foods

Pasta (cooked, enriched, with added salt)157 kcal · 5.8 g proteinPasta (cooked, enriched, without added salt)158 kcal · 5.8 g proteinPasta (cooked, unenriched, with added salt)157 kcal · 5.8 g proteinPasta (cooked, unenriched, without added salt)158 kcal · 5.8 g proteinPasta (dry, enriched)371 kcal · 13 g proteinPasta (dry, unenriched)371 kcal · 13 g proteinPasta (fresh-refrigerated, plain, as purchased)288 kcal · 11.3 g proteinPasta (fresh-refrigerated, plain, cooked)131 kcal · 5.15 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172025. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.